76. "New Year, New Me?"

Life After Diets

Happy (almost) 2023, LAD listeners!

This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this into perspective and take the pressure off, this episode is for you. We'll discuss:

• Clean Slate syndrome & perfectionism
• Jealousy of other people’s diet resolutions (and successes)
• Can the New Year just be a time to reorganize after a long December, instead of a need for extremism?
• Process oriented intentions versus outcome goals
• Stef & Sarah’s words for 2023
• Navigating diet talk in January - Sarah & her Dad, Stef & her Mother In Law
• Speaking up in the workplace – should we?
• Being triggered back into diet culture – and seeing it as a window to evolve further
• Stef & Sarah’s 2023 offers!

Sarah’s Binge Eating Toolbox is not ready to launch, please sign up here to receive updates about the release:

Stef’s Gentle Nutrition Mindset Workshop: https://www.iamstefaniemichele.com/gn2023/p/gn2023