77. But Do Binge Urges Ever Completely Disappear?

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 46:36

MP3•خانه قسمت

In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?

Stef’s experience of over-hunger and how it impacts her urge to eat
Sarah’s experience of brunch last Sunday
Cake as a habit and compulsion (minus guilt) – Sarah’s story
Food neutrality does not mean some foods aren’t more appealing
What about dopamine?
What about emotional urges to eat? And cravings?
Do urges to restrict ever go away?
Binge eating as something we always have to manage, and the difference of opinion on that
Are there any conditions in which Sarah or Stef feel their binges would come back?
Are there advantages to having a history of binge eating, once recovered?
Do urges to eat just turn into other types of urges?

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Website – www.thebingeeatingtherapist.com

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Connect with Stefanie Michele

Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef -- www.iamstefaniemichele.com/application

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