86. But I Know What I Should Be Doing -- So Why Don't I Do It?

Life After Diets

The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it?

• Shift of language: “I’d like to” or “I can” instead of “I should” or “I need to”
• Stef’s experience of the should voice in yoga
• Permission to do things inconsistently
• Do we feel better about doing things that are non-negotiable?
• How do we deal with the disappointment in ourselves?
• The somatics of “shoulds” and overwhelm
• The vague-ness of our shoulds - can we make the goal more specifi?
• The diet culture associations of certain goals
• What do Stef & Sarah feel like they “should” do today?

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