85. But I Feel Shocked When I See Photos of Myself

Life After Diets

محتوای ارائه شده توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah & Stef and Sarah Dosanjh / Stefanie Michele یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 46:16

MP3•خانه قسمت

Have you ever looked at a photograph of yourself (or passed by your reflection in a mirror) and felt a surge of shock or body image distress run through your whole body? This is what Stef calls a "flood," and in this episode we dive a little deeper into why this happens and what we can do about it.

We’re coming to NYC!
Fatphobia is implicit in feeling disgust or disapproval of our image
Disorientation of an image versus our mental self image
Do body image coaches have floods?
How our perspective of our image can change within short periods of time
Stef’s flood in London
So What?
How do we handle emotional reactions like this?
What about the younger generations who have body image pressures?
PHYSIS

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Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

216 قسمت