KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

Keeping It Real: Conversations with Jillian Michaels

محتوای ارائه شده توسط Jillian Michaels | Crossover Media Group. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jillian Michaels | Crossover Media Group یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

28 روز پیش26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

حدود یک سال پیش 8:28

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In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

830 قسمت

#Health and Well-Being #Fitness #Exercise #Self-Improvement #Nutrition #Society #Podcasting Education #Jillian Michaels | Crossover Media Group #Current Events #Interviews #Culture

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

Keeping It Real: Conversations with Jillian Michaels

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published حدود یک سال پیش

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MP3•خانه قسمت

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

830 قسمت

#Health and Well-Being #Fitness #Exercise #Self-Improvement #Nutrition #Society #Podcasting Education #Jillian Michaels | Crossover Media Group #Current Events #Interviews #Culture

すべてのエピソード

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۲ روز پیش1:31:31

1:31:31

What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works in the brain to disrupt addiction cycles, rewire trauma pathways, and stimulate neuroplasticity to help people with everything from sobriety to weight loss. The powerful potential of ibogaine therapy to address depression, anxiety, PTSD, and stress-related illness Why ibogaine may offer hope for those experiencing cognitive decline, and how it's being studied for conditions like Parkinson’s disease, multiple sclerosis (MS), and Lyme disease The recent Stanford University–Ambio study, published in Nature Medicine, showing remarkable improvements in veterans with traumatic brain injuries — and no serious adverse events Why veterans, trauma survivors, and chronic illness patients are turning to alternative, plant-based healing modalities While ibogaine therapy remains unapproved by the FDA and is only legal in certain countries, this episode brings awareness to a growing global movement pushing the boundaries of how we understand and treat human suffering. Disclaimer: This episode is for educational and informational purposes only. Ibogaine is not FDA-approved and should not be considered medical advice. Always consult with a qualified healthcare provider. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
The Political War of 2025 & The Fight For America’s Future with Vivek Ramaswamy 59:45

۹ روز پیش59:45

59:45

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1
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17 روز پیش39:50

39:50

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24 روز پیش1:44:59

1:44:59

In this eye-opening episode of Keeping It Real , Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redemption. But here’s where it gets even more interesting: are the tactics of the government really that different from those of the Mafia? Michael shares his firsthand experience with the inner workings of both, exposing corruption, backroom deals, and power plays that eerily mirror what happens in the political world. From tax schemes and money laundering to loyalty, fear tactics, and backstabbing, we break down the shocking parallels between organized crime and modern government. We also explore the world of sports gambling—one of the Mafia’s biggest money-makers—and how its influence has evolved with legalization, corporate interests, and political involvement. This is a must-listen episode for anyone who wants an unfiltered look at how power really works—whether in the streets or in Washington, D.C. Don’t miss this raw, unfiltered conversation with one of the most compelling figures in organized crime history. If you like the show, please be sure to like, comment, and share. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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A Global Power Grab Is Happening-And It Starts With Food & Water! 1:10:33

۵ weeks پیش1:10:33

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INSIDE the U.S. Intelligence Community with John Cardillo 58:33

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15 weeks پیش1:29:55

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