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Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
Manage episode 425821881 series 3553778
محتوای ارائه شده توسط Sunnyside. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sunnyside یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
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