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Stories about the bright side of education.
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"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and ...
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Sie sind unterwegs, fahren einen alten Land Rover und brauchen Jemandem zum Reden. Ihre Abenteuer sind in den Momenten in denen sie passieren eher ungeil. Dafür gibt’s ab und zu eine Geschichte. [email protected]
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Welcome to the Sunnysideoflife Sunny podcast, where amazing things happen. Cover art photo provided by Stephen Arnold on Unsplash: https://unsplash.com/@iamarnold
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The Chicago Sunnyside Podcast is dedicated to raising awareness about diverse, grassroots activists and organizations in the Chicago area. We aim to build bridges between these pillars in our communities and the people they serve. We are telling our own stories and discussing the cultural, social and political realities affecting our lives. Chicago Sunnyside Podcast is presented by The Earth Center.
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Welcome to Lafayette Sunnyside Intermediate School, where amazing things happen. This is the Shine On Sunnyside podcast where listeners will get to know our caring and innovative staff, as well as let listeners in on the amazing happenings in their classrooms. Welcome!
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Every week, PJ, Scott and Ron will regale you with what's being going on in their lives, as they chat about family life, the movies, politics, mental health, social issues and the apparent difficulty in supplying an adequate stool sample. Whether we're dealing with the thorny subject of what we'd like our funerals to be like, doing a deep dive into living in a cult or attempting to solve racism in Northern Ireland, you can be sure we'll find a way to approach the subject with gusto!
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Ever wake up feeling guilty after drinking, even if nothing really happened? That regret isn’t random—it’s the result of what alcohol does to your brain. This episode breaks down the neuroscience, psychology, and brain chemistry behind why drinking can leave you feeling anxious and self-critical the next day. Plus, I’ll share practical ways to brea…
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In this episode of Somos Sunnyside, we dive into the exciting new Career and Technical Education (CTE) Marketing program at Star Academic High School. Superintendent Gastelum sits down with Paul Ibirogba, the program’s teacher, and Esteban Velazquez, one of his students, to discuss how this class is shaping future professionals in sales, customer s…
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Ever told yourself you’d only have one drink—only to wake up regretting it? Or started the week determined to cut back, only to throw that plan out the window by Friday? You’re not alone. In this episode, we’re breaking down why your brain keeps tricking you into making drinking decisions you regret and, more importantly, how to break the cycle. We…
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Super Bowl Sunday and beer ads go hand in hand—but have you ever thought about why? In this episode, we’re taking a fun, eye-opening look at the top 5 beer commercials from this year’s Super Bowl. From celebrity cameos to humor and nostalgia, these ads do more than just entertain—they shape how we think about beer, socializing, and even the game it…
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In this episode of Somos Sunnyside, we sit down with Mario Castro, Director of Career and Technical Education (CTE) for the Sunnyside Unified School District. Mr. Castro proudly reflects on his own journey as a CTE student at Pueblo High School, where he took a class called Warrior News, and later became a CTE teacher himself. Now, as Director, he …
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Maybe you’ve taken a break, cut back, and you’re feeling great. But then the doubt creeps in: Can I really trust myself around alcohol? What if I slip and end up right back where I started? In this episode, we break down why that fear happens, how your brain is wired for habits, and three simple steps to rebuild self-trust so you can make confident…
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In this special episode of Somos Sunnyside, we continue celebrating School Counselor Appreciation Week by sitting down with two incredible counselors who make a difference in the Sunnyside Unified School District every day. Alexandra Inmon, elementary school counselor at Summit View Elementary, and Fatimah Al-Osaimi, middle school counselor at Lauf…
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Maggie Jenson’s approach to alcohol reduction focuses on wellness, fitness, and mindset—without strict rules or cold-turkey restrictions. In this conversation, she explains why traditional recovery methods didn’t resonate with her, how movement and nutrition played a key role in her transformation, and what helped her reshape her habits in a way th…
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Maggie Jenson, Behavior Change Specialist and founder of Magnify Progressive Wellness, joins us to share her deeply personal journey—growing up with an alcoholic mother, experiencing trauma, and how it shaped her relationship with alcohol. She opens up about the pivotal moments that led her to reframe her past, break free from generational patterns…
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Somos Sunnyside: Episode 36 featuring Eric Estrada-Grijalva, Christina Tellez, & Stephanie Arnold
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In this episode of the Somos Sunnyside, we’re celebrating School Counselor Appreciation Week by shining a spotlight on the incredible work of our high school counselors! Join us as we sit down with Eric Estrada-Grijalva, Christina Tellez, and Stephanie Arnold, three dedicated counselors who share their passion for guiding students toward academic s…
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Maybe you crushed Dry or Dry-ish January, or maybe it didn’t go as planned. Either way, February is a fresh start. When stress hits or cravings creep in, it’s easy to slip back into old habits—but it doesn’t have to be that way. In this 10-Minute Monday, I’m sharing a simple but powerful strategy to stop cravings and self-sabotage in their tracks a…
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Welcome to Journey to the Sunnyside! Today, we’re diving into an incredibly powerful conversation with Rosamund Dean. In 2021, Rosamund faced a life-changing diagnosis that reshaped her perspective, her identity, and her path forward. In this episode, she’s sharing what it was really like to go through such a profound experience—and what it takes t…
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Welcome to Journey to the Sunnyside! If you’ve ever felt stuck between overindulging and going completely sober, this one’s for you. Today, I’m joined by Rosamund Dean, journalist and mom who literally wrote the book on mindful drinking—Mindful Drinking: How Cutting Down Can Change Your Life. Rosamund was way ahead of the curve when she published t…
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In this inspiring episode, we sit down with Daniel Gastelum, Coordinator for Sunnyside Unified School District’s Native American Education Program (NAEP). Daniel shares his journey of cultural pride and his dedication to uplifting his community through education and service. He reflects on the deep-rooted traditions of his heritage and how they fue…
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Dry or Dryish January is coming to an end—so how did it go? In this week’s 10-Minute Monday, we reflect on your January experience, evaluate what worked (and what didn’t), and explore what that means as we head into February. Learn how to celebrate your wins, turn slip-ups into growth opportunities, and create a plan to carry your momentum forward.…
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Taylor Jacobson and I explore the transformative power of building community and creating supportive spaces for personal growth. While rooted in men’s work, the lessons Taylor shares—about vulnerability, connection, and breaking through limiting beliefs—are universal. This episode is packed with insights on how fostering meaningful relationships ca…
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In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve …
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Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your …
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Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up whe…
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Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting th…
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In this inspiring episode of the Somos Sunnyside podcast, Mr. Gastelum sits down with Casey O’Brien, the dynamic Athletic Director and Boys Soccer Coach at Sunnyside High School. Casey shares insights into the school’s remarkable sports programs, highlighting the dedication of student-athletes who excel both in the classroom and on the field. The c…
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Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking. Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial. -- Listen to Journey to the Sunnyside Po…
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! https://www.sunnysidesu.ca/توسط Susan Scrimgeour
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Welcome back to Journey to the Sunnyside! If you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with So…
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توسط THE SUNNYSIDE
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Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into h…
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Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance…
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Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving th…
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Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a healthier life led to creating a company that’s completely redefining non-alcoholic beer. In this episode, we’ll dive into Bill’s journey, how it spark…
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Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you …
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Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen
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Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something big—why over 75 million people are jumping into Dry or Dryish January this year. We’ll dig into what’s driving this movement, some surprising stats, and why taking a break from alcohol—even if it’s just…
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As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking t…
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Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma an…
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Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom…
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In this episode of Somos Sunnyside, we are joined by Evelyn Jaramillo, a dedicated School Psychologist and Autism Coordinator for the Sunnyside Unified School District. Evelyn shares her passion for supporting students and families, emphasizing the importance of teamwork and collaboration in creating a positive impact. Recently honored as one of th…
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Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple …
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Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their h…
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In this inspiring episode of Somos Sunnyside, we sit down with Crystal Picazo, the Academic Behavioral Support Specialist (ABSS) at Gallego Primary, to explore her remarkable journey in education and leadership. With 11 years of dedicated service to the Sunnyside School District, Mrs. Picazo brings a unique perspective shaped by her experiences as …
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Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sustainable habits, prioritize their health, and feel confident in their bodies. She’s also a dedicated Sunnyside member, using the app as part of her own…
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The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help…
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Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink. Sam’s got some amazing insights …
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Hey everyone, welcome back to Journey to the Sunnyside! Today, we’ve got Sam Bail, founder of Third Place Bar, here with us. Sam’s journey is all about how drinking started to feel less like fun, and how she found the freedom to step away from it. We’ll talk about the pivotal moments that led her to rethink her relationship with alcohol, how her fr…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Happy Charm of Aishat In this episode, our hosts speak about the hypocrisy of the modern world presenting Indigenous People's Day after a thorough extermination of Indigenous People and their Culture. They speak about the calendar and holida…
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CHI Sunnyside E29 Black Panther Legacy, Intl Revolutionaries Day w Chairman Fred Hampton Jr.
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah & Giziribtah Debasah Guest: Chairman Fred Hampton Jr. of the Black Panther Party Cubs The Sunnyside Podcast crew came out to Maywood, Illinois for a tour of The Hampton House, the childhood home of the late Chairman Fred Hampton Sr. of the Black Panther Par…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter Happy Sunstick Day! The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility f…
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Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Giziribtah Debasah Guest: Elmer Dixon, Co-Founder of the Black Panther Party’s Seattle Chapter The Black Panther Party was a powerful movement of young people motivated by the love of themselves and their communities took responsibility for the protection an…
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The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share sim…
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Hey there, welcome back to Journey to the Sunnyside! This podcast is all about mindful living—whether that’s how we approach alcohol, food, or life in general. Today’s episode is going to show just how much overlap there really is between how we think about food and our mindset with alcohol. I’m joined by Carrie Lupoli, a certified nutritionist, aw…
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In this inspiring episode, we sit down with Sergio Vega, Sunnyside High School's wrestling phenom, who has recently signed with Oklahoma State University to wrestle for the Cowboys. With a 4.0 GPA and the title of the top wrestler in the U.S. for his weight class (138 pounds), Sergio shares the philosophy that has driven his success is having fun a…
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