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402- How to Run as a Fat Woman with Jill Angie
Manage episode 437843751 series 1404551
Think you can't run because you're fat? Think again!
In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.
What you’ll learn listening to this episode:
🎙️How to start running without special training
🎙️The importance of proper running shoes and sports bras
🎙️Techniques to overcome shame and self-judgment
🎙️Ways to find joy in running and listen to your body
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website – Jill Angie: https://notyouraveragerunner.com/
Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner
Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner
354 قسمت
Manage episode 437843751 series 1404551
Think you can't run because you're fat? Think again!
In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.
What you’ll learn listening to this episode:
🎙️How to start running without special training
🎙️The importance of proper running shoes and sports bras
🎙️Techniques to overcome shame and self-judgment
🎙️Ways to find joy in running and listen to your body
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website – Jill Angie: https://notyouraveragerunner.com/
Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner
Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner
354 قسمت
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