Top Bodybuilding Questions Answered & Surprising Study on Fasting

Iron Radio-Nutrition Radio Network

محتوای ارائه شده توسط Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 19:38

MP3•خانه قسمت

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.

00:48 Transitioning Podcast Syndication

02:29 Strength and Muscle Sport News

02:45 Fasting and Its Effects

06:58 Personal Reflections on Fasting

10:49 Top Bodybuilding Questions Answered

17:30 Conclusion and Announcement

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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