High Protein Paleo and the Olympic Games

Iron Radio-Nutrition Radio Network

محتوای ارائه شده توسط Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1M ago 52:08

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Show Highlights:

01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.
02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.
10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.
14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.
16:30 Coaching Insights: The art of balancing training, recovery, and performance.
25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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#Fitness #Self-Improvement #Nutrition #Podcasting Education #Dr Mike T Nelson #Coach Barber #Coach Phil Stevens #Dr. Lonnie Lowery #Powerlifting #Iron Radio #Exercise #Lifting #Research