Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans

Iron Radio-Nutrition Radio Network

As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:

1.) Food Markets & Trends: Girl Dinner & Intuitive Eating

2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition

3.) Weight Management Tip: Keep up the Cardio

4.) Recipe: Pan-Toasted Garbanzo Beans

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Phil, Jerrell, Mike T, and Lonnie