The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…
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محتوای ارائه شده توسط Michelle Poverman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Poverman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier
Manage episode 470756456 series 3550569
محتوای ارائه شده توسط Michelle Poverman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Poverman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep.
Highlights:
The Over-Asker VS The Overgiver
Common Problems
The Critical Shift in Setting Boundaries
Work and Relationship Dynamics
Next Steps
Don't Miss Your FREE Masterclass 🚀 🚀 🚀
The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action.
➡️ Check Out The Free Masterclass Here
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
Go to www. michellepoverman.com for more options to work with Michelle.
Did you like this podcast? Don't forget to rate and review! It will literally make my day...
62 قسمت
اشتراک گذاریManage episode 470756456 series 3550569
محتوای ارائه شده توسط Michelle Poverman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Poverman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep.
Highlights:
The Over-Asker VS The Overgiver
Common Problems
The Critical Shift in Setting Boundaries
Work and Relationship Dynamics
Next Steps
Don't Miss Your FREE Masterclass 🚀 🚀 🚀
The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action.
➡️ Check Out The Free Masterclass Here
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
Go to www. michellepoverman.com for more options to work with Michelle.
Did you like this podcast? Don't forget to rate and review! It will literally make my day...
62 قسمت
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Into The Work: Therapy For Empaths And Seekers
You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives? In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, or old patterns push back. If you’ve ever wondered, “Am I doing something wrong?” when things feel heavier instead of lighter, this episode is your reassurance that you’re not broken -you’re transforming. Hang in there. Why feeling worse can mean you're growing What are ascension symptoms? The kinds of spiritual work that activate these symptoms Why raising your vibration sometimes brings up pain How long does this last? When will I feel better? What to do when symptoms arise (tools + support) Final encouragement: You're not failing, you're awakening Key Takeaways: Spiritual healing can activate temporary chaos—emotionally, physically, and energetically. Ascension symptoms are part of your system detoxing old energy and identity. The discomfort is not a setback; it’s a sacred recalibration. You can support your nervous system while still doing the soul work. Resources: Check out These Podcast Episodes: #38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! HERE #25 Your Spiritual Pep Talk. Empaths: You Were Made For This. HERE 🎁 Free Guided Meditation for clearing and protecting your energy system . Grab The Squeegee Method Here and be guided through a crucial energy management practice to help you start feeling better! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
1 #60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern Healing 1:33:23
1:33:23 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:33:23
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدJoin me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My personal journey of becoming a healer ✨ Jess’s evolution from skeptic to Reiki Master ✨ What Reiki actually is, and where it comes from ✨ The role of sacred symbols and how remote healing works ✨ The powerful link between belief, the placebo effect, and energy medicine ✨ The surprising way your ability to receive impacts your healing ✨ Differences between Reiki and prayer ✨ How Reiki supports emotional healing (especially from the inner critic) ✨ The importance of energetic boundaries ✨ Reconciling a spiritual practice with religious roots, including growing up Catholic Whether you're Reiki-curious or already walking a spiritual path, this episode offers insights, tools, and reflections that will help you deepen your connection to energy healing and to yourself. 🌿 Learn more about Jess's Wild Wellness Women’s Circle - a sacred space for woo-woo women of all kinds to be witnessed, adored, and supported through real, heart-centered conversations. The circle welcomes everyone along the spiritual spectrum - from nuns to witches- and gather in the spirit of shared values, not identical beliefs. 🎉 Join the inner circle here and have an opportunity to join one of Jess's many incredible programs for FREE during this trial period! Instagram: @wildwellnesswithJess 💻 Work with Jess Reid Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again. In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned action and hustle rooted in fear, pressure, or people-pleasing. Because here’s the truth: you can have big goals without burning out. 🌿 In this episode, you’ll learn: Why sensitive, high-achieving women are more prone to burnout How to recognize when your hustle has become misaligned What “aligned hustle” really means (and how it feels different) The mindset shift from reactivity to self-led, soul-guided decision making Daily practices to ground your energy and stay in your power Loved this episode? Tag me on Instagram @michellepoverman with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work. 🎁 Download your FREE People-Pleasing Recovery Kit. Clear your energy. Reclaim your voice. Hear the calling. It's time to break the cycle once and for all. The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt. 💛 Inside the Kit: ✅ The Squeegee Method Meditation A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way. ✅ The People-Pleasing Detox Checklist Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns. ✅ The Breaking the Legacy of People Pleasing PDF Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered bound Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
1 #58 The Hidden Roots of People Pleasing: Healing the Generational Wounds Behind Self-Abandonment 25:18
Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you. In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how they show up in our lives, and what it takes to break the cycle. You’ll learn how self-abandonment often begins as a survival strategy modeled by caregivers and passed down through your lineage… and how you can start choosing self-loyalty instead. 🌿 In this episode, you'll learn: Why people-pleasing often runs in families, especially among women Four healing shifts to breaking the cycle How to honor your lineage while still rewriting the pattern 💬 Loved this episode? Tag me on Instagram [@michellepoverman] with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work. 🎁 Download your FREE People-Pleasing Recovery Kit. Clear your energy. Reclaim your voice. Break the cycle once and for all. If you’re tired of saying yes when you mean no, carrying the emotional weight of others, and feeling resentful for always putting yourself last, this is your invitation to heal. The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt. 💛 Inside the Kit: ✅ The Squeegee Method Meditation A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way. ✅ The People-Pleasing Detox Checklist Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns. ✅ The Breaking the Legacy of Pleasing Journaling Workbook Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered bound Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted. In this empowering episode, I’ll teach you how to read energy without absorbing it . You’ll learn to trust your energetic sensitivity without letting it run your life. ✨ In this episode, you'll learn: Why empaths get drained when reading other people’s energy The difference between reading energy vs. absorbing it Grounding practices to protect your energy field How to observe without merging or “fixing” Simple aura protection rituals and energy hygiene tips How to build discernment so you can feel what’s yours and release what’s not Whether you're a healer by trade or just an empath or intuitive seeker, just trying to stay sane in a chaotic world, this episode will give you real-world tools to support your inner peace, power, and energetic sovereignty. 💌 FREE RESOURCE 🎁 The Squeegee Method (Audio Meditation) Protect your vibe and reclaim your peace with avsimple daily practice 👉 Download the Squeegee Method Here 🌟 Like this episode? Please leave a review or share with a fellow empath who needs this message! Tag me on Instagram @michellepoverman with your favorite takeaway. Hashtag: #EnergyEmpowered #EmpathPodcast Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Learn in This Episode: 🔹 How cognitive dissonance keeps you from real change 🔹 Why your subconscious will sabotage actions that don’t align with your beliefs 🔹 How to shift your identity to align with your goals and desires 🔹 Why your deepest desires are actually calling you toward your truest self Key Takeaways: ✨ The false self is the outdated identity based on fear, conditioning, and past experiences. ✨ Your true self is always evolving and aligns with your deepest desires. ✨ If you deeply want something, it’s because it’s already part of who you are. ✨ Healing and transformation begin when you question your limiting beliefs and allow yourself to step into the next version of YOU. This episode is inspired by the powerful insights from my recent masterclass on The Self-Sabotage Trap , where I shared how shifting identity is crucial to lasting change. Resources & Next Steps: 🔥 Get Notified When The Modern Empath's Boundary Mastery program opens back up. Click Here 🎧 Related Episodes: [Insert relevant episode links] Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming —the hidden beliefs and conditioning that quietly sabotage your success. You’ll learn: ✨ Why your subconscious mind resists change (even when you really want it) ✨ The sneaky programming and protective parts that are stealing the show ✨ How to identify and heal the beliefs keeping you stuck ✨ How to identify and set boundaries with these hidden protective programs ✨ How to shift from a need for safety to a quest for freedom If you're ready to break free from self-sabotage and finally move toward your soul-aligned goals, this episode is for you! 🎧💫 ➡️ Grab The Replay For the Masterclass Here The Replay For The Sabotage Trap: 4 Secrets For Accomplishing More With Soul Loving Boundaries will be up for a few more days! 🌟 The Modern Empath's Boundary Mastery!🎉 Enrollment ends 3/27 This is a 12-week deeply healing and immersive program with weekly dripped course, group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy. Scarcity mindset and self- worth play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely? Listen in and learn how you can do that! Don't Miss Your FREE Masterclass Tonight 3/18 7pm EST🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Grab The Replay For the Masterclass Here The Doors Are Open To The Modern Empath's Boundary Mastery!🎉 This is a 12-week deeply healing and immersive program with weekly dripped course , group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
1 #53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier 32:01
In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep. Highlights: The Over-Asker VS The Overgiver Common Problems The Critical Shift in Setting Boundaries Work and Relationship Dynamics Next Steps Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
I
Into The Work: Therapy For Empaths And Seekers
This episode is Part 1 of a 3-part series; Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself. Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is getting in the way of your greatness! Highlights: Understanding Self-Sabotage Validation Programming Prioritizing Short-Term Comfort Over Long-Term Growth Building Emotional Resilience and Small Habits Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
1 #51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe 34:00
Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need to consider when making this decision and how to step into the power of trusting yourself. Highlights: Is It A Calling? Recognizing The Signs The Strategy of Learning From Both Sides When to Take A Leap When to Play It Safe Impulsivity Red Flags Trusting Your Path Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example, staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and therefore it's an incredibly powerful skill to have. Highlights: The Impact Of Fear Over Intuition Why Trust Matters Signs You’re Operating from Fear Why the Brain Creates Fear When We Are At Peace Signs It’s True Intuition How To Strengthen Your Intuitive Voice 🌟 Click Here For The FREE Guide: The Ask And Recieve Method For Releasing Trapped Emotions ( And Buidling Emotional Intuition) Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing. We highlight several ways you may be making yourself less than to make someone else feel more comfortable. If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This is an important episode because it is much more powerful to bring them to your awareness, so you can make a different choice instead of staying in the dark! Highlights: Shining Your Light Less Becoming Less Sensitive Becoming Less "Needy" Becoming Less of a Know-it-all Taking up Less Space around others Michelle's experience starting a business Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery Just This week 2/10-2/14 I am opening the doors and letting in The First 10 people to the program at a discounted price! This is being offered to everyone on my email list first! So head on over and sign up to check it out! This is a 12-week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
Amy Robeson joins the show today to talk about the Akashic Records! Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher. During the episode, Amy teaches us that we can all access the Akashic Records for intuitive guidance no matter how big or small the ask. She also is kind enough to demonstrate a reading and a healing which includes Light language, a tool that she uses for deeper healing and consciousness work. Highlights: What are the Akashic Records How they can help you navigate life The difference between general intutive guidance and guidance From The Records What is Light Language Mini reading and healing using light language Important links: Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery This is a 12 week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations and all that you need to step into the next level of your becoming. Amy Robeson's links: Amy's Website Here Amy's Free 10 Day Soul Evolution Master Class Series Extravaganza! Facebook Instagram YouTube Tiktok Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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Into The Work: Therapy For Empaths And Seekers
Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episode we will clear up the confusion and highlight how you can know if your experience is a programmed trauma response that may be overwhelming your system or if you are actually an empath. The discussion includes: Definition of Empath Science Behind Empathy And Being An Empath How Highly Sensitive People Differ How Trauma Amplifies Empathic Traits The Empath's Experience VS Trauma Response The One True Way To Know The Difference Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…
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