#51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe

Into The Work: Therapy For Empaths And Seekers

Player FM - Internet Radio Done Right

اضافه شده در one سال پیش

محتوای ارائه شده توسط Michelle Poverman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Poverman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Carol Costello Presents: The God Hook

1
1 | The False Prophet 34:56

۷ روز پیش34:56

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

34:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

حدود یک سال پیش 34:00

MP3•خانه قسمت

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause?

After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need to consider when making this decision and how to step into the power of trusting yourself.

Highlights:

Is It A Calling?
Recognizing The Signs
The Strategy of Learning From Both Sides
When to Take A Leap
When to Play It Safe
Impulsivity Red Flags
Trusting Your Path

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
Go to www. michellepoverman.com for more options to work with Michelle.
Did you like this podcast? Don't forget to rate and review! It will literally make my day...

62 قسمت

#Fitness #Self-Improvement #Mental Health #Michelle Poverman #Therapy #Healing #Boundaries #Anxiety #Chakras #Energy Healing #Alternative Health #Podcasting Education #Empaths #Spiritual Beings #Intuitive #People #Manifest #Relationship

#51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe

Into The Work: Therapy For Empaths And Seekers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause?

Highlights:

Is It A Calling?
Recognizing The Signs
The Strategy of Learning From Both Sides
When to Take A Leap
When to Play It Safe
Impulsivity Red Flags
Trusting Your Path

Support the show

62 قسمت

همه قسمت ها

Into The Work: Therapy For Empaths And Seekers

1
#61 Ascension Symptoms Are Real: What No One Tells You About Raising Your Vibration 35:10

14 hours پیش35:10

35:10

You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives? In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, or old patterns push back. If you’ve ever wondered, “Am I doing something wrong?” when things feel heavier instead of lighter, this episode is your reassurance that you’re not broken -you’re transforming. Hang in there. Why feeling worse can mean you're growing What are ascension symptoms? The kinds of spiritual work that activate these symptoms Why raising your vibration sometimes brings up pain How long does this last? When will I feel better? What to do when symptoms arise (tools + support) Final encouragement: You're not failing, you're awakening Key Takeaways: Spiritual healing can activate temporary chaos—emotionally, physically, and energetically. Ascension symptoms are part of your system detoxing old energy and identity. The discomfort is not a setback; it’s a sacred recalibration. You can support your nervous system while still doing the soul work. Resources: Check out These Podcast Episodes: #38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! HERE #25 Your Spiritual Pep Talk. Empaths: You Were Made For This. HERE 🎁 Free Guided Meditation for clearing and protecting your energy system . Grab The Squeegee Method Here and be guided through a crucial energy management practice to help you start feeling better! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#60 How Reiki Works with Jess Reid: Ancient Wisdom, Modern Healing 1:33:23

۸ روز پیش1:33:23

1:33:23

Join me for a special extended episode as I sit down with the incredible Jess Reid inside her Wild Wellness Women’s Circle to explore all things Reiki, energy healing, and the unseen forces that shape our well-being. This conversation was full of depth, heart, and a whole lot of intuitive magic! We cover a wide range of topics, including: ✨ My personal journey of becoming a healer ✨ Jess’s evolution from skeptic to Reiki Master ✨ What Reiki actually is, and where it comes from ✨ The role of sacred symbols and how remote healing works ✨ The powerful link between belief, the placebo effect, and energy medicine ✨ The surprising way your ability to receive impacts your healing ✨ Differences between Reiki and prayer ✨ How Reiki supports emotional healing (especially from the inner critic) ✨ The importance of energetic boundaries ✨ Reconciling a spiritual practice with religious roots, including growing up Catholic Whether you're Reiki-curious or already walking a spiritual path, this episode offers insights, tools, and reflections that will help you deepen your connection to energy healing and to yourself. 🌿 Learn more about Jess's Wild Wellness Women’s Circle - a sacred space for woo-woo women of all kinds to be witnessed, adored, and supported through real, heart-centered conversations. The circle welcomes everyone along the spiritual spectrum - from nuns to witches- and gather in the spirit of shared values, not identical beliefs. 🎉 Join the inner circle here and have an opportunity to join one of Jess's many incredible programs for FREE during this trial period! Instagram: @wildwellnesswithJess 💻 Work with Jess Reid Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#59 How to Stop Burnout and Hustle Smarter: A Guide for Sensitive And Ambitious Women 34:16

15 روز پیش34:16

34:16

Are you driven, purpose-filled, and passionate, but also completely exhausted? If you’ve been operating in overdrive, constantly trying to “keep up” while feeling disconnected from yourself… this episode is here to help you breathe again. In this soulful and practical conversation, we’ll explore the subtle but powerful difference between aligned action and hustle rooted in fear, pressure, or people-pleasing. Because here’s the truth: you can have big goals without burning out. 🌿 In this episode, you’ll learn: Why sensitive, high-achieving women are more prone to burnout How to recognize when your hustle has become misaligned What “aligned hustle” really means (and how it feels different) The mindset shift from reactivity to self-led, soul-guided decision making Daily practices to ground your energy and stay in your power Loved this episode? Tag me on Instagram @michellepoverman with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work. 🎁 Download your FREE People-Pleasing Recovery Kit. Clear your energy. Reclaim your voice. Hear the calling. It's time to break the cycle once and for all. The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt. 💛 Inside the Kit: ✅ The Squeegee Method Meditation A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way. ✅ The People-Pleasing Detox Checklist Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns. ✅ The Breaking the Legacy of People Pleasing PDF Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered bound Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#58 The Hidden Roots of People Pleasing: Healing the Generational Wounds Behind Self-Abandonment 25:18

23 روز پیش25:18

25:18

Are you constantly putting others first, even when it costs you your peace? Do you feel guilty setting boundaries, like you're betraying someone, even when you're the one suffering? If that sounds familiar, this episode is for you. In this powerful conversation, we're diving into the generational roots of people-pleasing - where they come from, how they show up in our lives, and what it takes to break the cycle. You’ll learn how self-abandonment often begins as a survival strategy modeled by caregivers and passed down through your lineage… and how you can start choosing self-loyalty instead. 🌿 In this episode, you'll learn: Why people-pleasing often runs in families, especially among women Four healing shifts to breaking the cycle How to honor your lineage while still rewriting the pattern 💬 Loved this episode? Tag me on Instagram [@michellepoverman] with your biggest “aha” moment. And don’t forget to leave a review - it helps more empaths find this soul-healing work. 🎁 Download your FREE People-Pleasing Recovery Kit. Clear your energy. Reclaim your voice. Break the cycle once and for all. If you’re tired of saying yes when you mean no, carrying the emotional weight of others, and feeling resentful for always putting yourself last, this is your invitation to heal. The People-Pleasing Recovery Kit is your all-in-one bundle for breaking free from generational patterns of self-abandonment and overgiving. Created specifically for empaths and sensitive souls, this kit will guide you through the deep work of letting go of inherited patterns, setting energetic boundaries, and choosing self-loyalty without guilt. 💛 Inside the Kit: ✅ The Squeegee Method Meditation A powerful Ground, Clear & Protect audio to wipe away energy that doesn’t belong to you—and teach you how to keep it that way. ✅ The People-Pleasing Detox Checklist Get radically honest about the habits that keep you stuck so you can finally shift into self-honoring patterns. ✅ The Breaking the Legacy of Pleasing Journaling Workbook Explore the roots of your people-pleasing, process inherited beliefs, and begin writing a new story of empowered bound Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#57 Empath: The Subtle Art of Reading Energy Without Absorbing it 29:58

29 روز پیش29:58

29:58

Do you ever walk into a room and instantly feel heavy, anxious, or overwhelmed without knowing why? As an empath or highly sensitive soul, you might be unconsciously absorbing energy that isn’t yours. But here's the truth: You can be intuitive without being exhausted. In this empowering episode, I’ll teach you how to read energy without absorbing it . You’ll learn to trust your energetic sensitivity without letting it run your life. ✨ In this episode, you'll learn: Why empaths get drained when reading other people’s energy The difference between reading energy vs. absorbing it Grounding practices to protect your energy field How to observe without merging or “fixing” Simple aura protection rituals and energy hygiene tips How to build discernment so you can feel what’s yours and release what’s not Whether you're a healer by trade or just an empath or intuitive seeker, just trying to stay sane in a chaotic world, this episode will give you real-world tools to support your inner peace, power, and energetic sovereignty. 💌 FREE RESOURCE 🎁 The Squeegee Method (Audio Meditation) Protect your vibe and reclaim your peace with avsimple daily practice 👉 Download the Squeegee Method Here 🌟 Like this episode? Please leave a review or share with a fellow empath who needs this message! Tag me on Instagram @michellepoverman with your favorite takeaway. Hashtag: #EnergyEmpowered #EmpathPodcast Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#56 Becoming the True You: Stop Holding Onto an Outdated Identity 29:34

۵ weeks پیش29:34

29:34

In this episode, we’re diving deep into the concept of identity and how holding onto outdated beliefs about yourself is keeping you stuck. You cannot step into a new reality while still seeing yourself through the lens of who you used to be. To grow, you must align your self-perception with who you are becoming—not who you’ve been. What You'll Learn in This Episode: 🔹 How cognitive dissonance keeps you from real change 🔹 Why your subconscious will sabotage actions that don’t align with your beliefs 🔹 How to shift your identity to align with your goals and desires 🔹 Why your deepest desires are actually calling you toward your truest self Key Takeaways: ✨ The false self is the outdated identity based on fear, conditioning, and past experiences. ✨ Your true self is always evolving and aligns with your deepest desires. ✨ If you deeply want something, it’s because it’s already part of who you are. ✨ Healing and transformation begin when you question your limiting beliefs and allow yourself to step into the next version of YOU. This episode is inspired by the powerful insights from my recent masterclass on The Self-Sabotage Trap , where I shared how shifting identity is crucial to lasting change. Resources & Next Steps: 🔥 Get Notified When The Modern Empath's Boundary Mastery program opens back up. Click Here 🎧 Related Episodes: [Insert relevant episode links] Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#55 Why Your Unconscious Programming Keeps Sabotaging You (And How to Fix It) 32:26

۶ weeks پیش32:26

32:26

Ever feel like no matter how hard you try, you keep getting in your own way? 🙃 You set goals, make plans, and start strong—only to find yourself procrastinating, making excuses, or falling back into old patterns. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into unconscious programming —the hidden beliefs and conditioning that quietly sabotage your success. You’ll learn: ✨ Why your subconscious mind resists change (even when you really want it) ✨ The sneaky programming and protective parts that are stealing the show ✨ How to identify and heal the beliefs keeping you stuck ✨ How to identify and set boundaries with these hidden protective programs ✨ How to shift from a need for safety to a quest for freedom If you're ready to break free from self-sabotage and finally move toward your soul-aligned goals, this episode is for you! 🎧💫 ➡️ Grab The Replay For the Masterclass Here The Replay For The Sabotage Trap: 4 Secrets For Accomplishing More With Soul Loving Boundaries will be up for a few more days! 🌟 The Modern Empath's Boundary Mastery!🎉 Enrollment ends 3/27 This is a 12-week deeply healing and immersive program with weekly dripped course, group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#54 Why Boundaries Are Hard: The Hidden Link Between Energy, Money & Self-Worth Part 3 32:02

۷ weeks پیش32:02

32:02

In this episode, we explore the link between how you manage your energy and how you manage your money and the impactful role self-worth plays in the exchange. You will start to see how money really is energy. Scarcity mindset and self- worth play a role in our energy debt as well as our money debt. Is it time for you to start investing wisely? Listen in and learn how you can do that! Don't Miss Your FREE Masterclass Tonight 3/18 7pm EST🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Grab The Replay For the Masterclass Here The Doors Are Open To The Modern Empath's Boundary Mastery!🎉 This is a 12-week deeply healing and immersive program with weekly dripped course , group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. ➡️ Check Out The Modern Empath's Boundary Mastery Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#53 Why Boundaries Are Hard Part 2: The One Critical Mindset Shift That Makes Boundaries Easier 32:01

۸ weeks پیش32:01

32:01

In this episode we dive into part 2 of the Series Why Boundaries Are Hard. This is the episode where we will get crystal clear on the one critical change necessary for you to have solid boundaries that support the life you crave. This is the most important mindset shift you can make to change how you show up for yourself and create relationships that are honest and deep. Highlights: The Over-Asker VS The Overgiver Common Problems The Critical Shift in Setting Boundaries Work and Relationship Dynamics Next Steps Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#52 Why Boundaries Are Hard (Part 1): Two Reasons You Self- Sabotage 24:49

۹ weeks پیش24:49

24:49

This episode is Part 1 of a 3-part series; Why You Struggle With Boundaries. Today we discuss two reasons you likely self-sabotage and break promises to yourself. Don't miss this episode! We dive into some really important issues that fly under the radar and sabotage your efforts. You will have clarity on where to focus right now and heal what is getting in the way of your greatness! Highlights: Understanding Self-Sabotage Validation Programming Prioritizing Short-Term Comfort Over Long-Term Growth Building Emotional Resilience and Small Habits Don't Miss Your FREE Masterclass 🚀 🚀 🚀 The Self-Sabotage Trap: 4 Secrets To Staying Soulfully Aligned While Achieving More. Learn the 4 tried and true strategies I have used for years to kick self-sabotage to the curb while getting soulfully lit up and ready for action. ➡️ Check Out The Free Masterclass Here Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#51 Are You Being Called for Something Greater? How to Know When to Take Action and When to Play It Safe 34:00

10 weeks پیش34:00

34:00

Are you being called to do something different? How do you know when it is time to leap into action and when it is time to slow down and pause? After sharing her own experiences of navigating this dilemma, Michelle shares a strategy that will help you to collect the information you need- in order to move forward. By the end of this episode, you will have a greater understanding of what you need to consider when making this decision and how to step into the power of trusting yourself. Highlights: Is It A Calling? Recognizing The Signs The Strategy of Learning From Both Sides When to Take A Leap When to Play It Safe Impulsivity Red Flags Trusting Your Path Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#50 Fear Vs. Intuition: How to Trust Your Gut and Make the Right Decisions 25:55

11 weeks پیش25:55

25:55

In this episode, we explore the real-life consequences that arise when you are not able to decipher between fear and intuition. Many of these you will relate to as you consider your own history, for example, staying in toxic places (or relationships) too long. Your current relationship with fear could have widespread effects on your life and therefore it's an incredibly powerful skill to have. Highlights: The Impact Of Fear Over Intuition Why Trust Matters Signs You’re Operating from Fear Why the Brain Creates Fear When We Are At Peace Signs It’s True Intuition How To Strengthen Your Intuitive Voice 🌟 Click Here For The FREE Guide: The Ask And Recieve Method For Releasing Trapped Emotions ( And Buidling Emotional Intuition) Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#49 Sneaky People Pleasing Habits: Being Less So That Others Can Be More 33:13

12 weeks پیش33:13

33:13

In this episode, we delve into ways you may still be experiencing that old habit of people-pleasing. We highlight several ways you may be making yourself less than to make someone else feel more comfortable. If you have a history of people pleasing, these old programmed responses can still be running in the background without you realizing it. This is an important episode because it is much more powerful to bring them to your awareness, so you can make a different choice instead of staying in the dark! Highlights: Shining Your Light Less Becoming Less Sensitive Becoming Less "Needy" Becoming Less of a Know-it-all Taking up Less Space around others Michelle's experience starting a business Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery Just This week 2/10-2/14 I am opening the doors and letting in The First 10 people to the program at a discounted price! This is being offered to everyone on my email list first! So head on over and sign up to check it out! This is a 12-week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations, and all that you need to step into the next level of your becoming. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
Into The Akashic Records with Amy Robeson 52:01

13 weeks پیش52:01

52:01

Amy Robeson joins the show today to talk about the Akashic Records! Amy is the host of the Awakening with Amy Robeson Podcast, and she is a Master of The Akashic records, as well as a Reiki Master, life coach, crystal teacher, tantra and Aryuveda yoga teacher. During the episode, Amy teaches us that we can all access the Akashic Records for intuitive guidance no matter how big or small the ask. She also is kind enough to demonstrate a reading and a healing which includes Light language, a tool that she uses for deeper healing and consciousness work. Highlights: What are the Akashic Records How they can help you navigate life The difference between general intutive guidance and guidance From The Records What is Light Language Mini reading and healing using light language Important links: Sign Up To Be Notified For Michelle's Modern Empath's Boundary Mastery This is a 12 week deeply healing and immersive program with weekly group coaching, monthly group healings, activations, powerful meditations and all that you need to step into the next level of your becoming. Amy Robeson's links: Amy's Website Here Amy's Free 10 Day Soul Evolution Master Class Series Extravaganza! Facebook Instagram YouTube Tiktok Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#47 Are You An Empath Or Is That Just Your Trauma Response? 23:58

14 weeks پیش23:58

23:58

Have you ever wondered if this whole Empath thing is a sham, and your just experiencing a heightened vigilance due to past traumas? Well, you are not alone. This can be confusing for many of us because most people have experienced some kind of trauma response in life and it may seem difficult to differentiate your sensitivities. In this brief episode we will clear up the confusion and highlight how you can know if your experience is a programmed trauma response that may be overwhelming your system or if you are actually an empath. The discussion includes: Definition of Empath Science Behind Empathy And Being An Empath How Highly Sensitive People Differ How Trauma Amplifies Empathic Traits The Empath's Experience VS Trauma Response The One True Way To Know The Difference Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#46 Empaths And People Pleasers: Two Game Changing Questions To Ask Yourself During Conflict! 34:42

15 weeks پیش34:42

34:42

In this episode, we are going to explore how you show up in conflict and which old trauma response is your go to response. This is so important for you to bring into awareness so that you can actually make a change in your old protective habits and start moving through conflict from a heart centered approach, vs. fear and anxiety. We are also going to identify two really important questions for you to ask yourself when you are experiencing conflict with others. These questions will help you unlock your personal power and identify the real source of your pain. They can be game changing if you actually use them! I get vulnerable here and share my own crazy people pleaser past and the moment that woke me up that it was time to get some boundaries! Trust me, there was no turning back after that! What's in store: Understanding Your Conflict Style Trauma Responses And How They Impact You In Conflict Personal Story Of The Moment I Knew I Had A Problem Lessons Learned and Self-Reflection What You Are Responsible For During Conflict When To Set Boundaries and Walking Away Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#45 Your Unconscious Motivations Around Weightloss and Body Image: Come Back To Love With Jess Reid 51:03

16 weeks پیش51:03

51:03

Have you ever felt like you had to choose between loving and accepting yourself, as is, OR dieting? Like it's one or the other? Well, grab your notebook and get comfy because Jess Reid and I are going to open up a discussion about some really old unconscious drives you likely have around Weightloss and Body Image. Jess is a Wild Wellness Coach and the host of the WildWellness With Jess Podcast. You may remember Jess, from a previous popular episode #2 Weight Loss Is Spiritual Work, How Most Of Us Are Getting It Wrong. Link is below if you want to listen to that episode when you finish this one! This episode is rich with inspiration and mindset shifts as you approach your own 'becoming' this year and what to do when you fall off track. This is soul work for all of us as we step into a year of radical love and acceptance with massive reward and tons of beautiful growth.D Let's Redefine Love The Concept OF Body Objectification Navigating Love and Fear What's Play Got To Do With It? Shifting from Against Energy To Being Totally 'For' You The Cycle of Self-Loathing Breaking Free from Objectification in all areas of life From Being An Ornament To A Utility Setting Boundaries and Knowing Your Worth Visualization and Scripting for deeper impact Don't forget to like, review and follow!! I appreciate this more than you know! Episode #2 Weight Loss As Spiritual Work, How Most Of Us Are Getting It Wrong. Jess Reid's info: Discover Your Spiritual Gifts masterclass - step into being the subject of your life by knowing yourself and liking yourself Create the Life You Want with Desire Mapping - know what you are FOR and how you actually want to FEEL Check out the Wild Wellness with Jess podcast Ways to Work With Jess: - Request a free curiosity call to learn more about 1:1 coaching - Join the Wild Wellness Women's Circle (monthly membership) - Enroll in Rewild Your Wellnes Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#44 Do you have Soul Aligned Goals? Avoid The Pitfalls Of Self Sabotage And Disappointment: Set A Goal That Lights You Up! 39:02

17 weeks پیش39:02

39:02

Are your goals soul aligned or ego driven? Do you think you know the difference? In this episode, we're diving into the art of setting soul aligned goals as we kick off the new year. We discuss the importance of creating goals that resonate deeply with your values and intuition, rather than succumbing to societal pressures or external validations. Here's a hint: soul aligned goals feel amazing when we achieve them but Ego driven goals tend to leave us wanting more. Listen in as we explore the pitfalls of self-sabotage and burnout, and how to identify whether your goals are in alignment with your purpose. We'll also discuss common hurdles such as imposter syndrome, fear of failure, and how to transform these obstacles into opportunities for growth. What is A Soul Aligned Goals The Intuitive Experience Of Goal Setting Common Pitfalls To Avoid Red Flags and Reevaluations Tips And Questions To Support You The role of Visualization Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#43 How to Know When to End or Adjust Relationships on Your Spiritual Path. When Friendships And Partnerships No Longer Feel Good. 42:26

18 weeks پیش42:26

42:26

Have you noticed that as you change and grow on your own spiritual path, some of your relationships no longer feel the same? In fact, as you shift to a higher vibration, some of your relationships may just vibrate right out of your life! Sometimes it seems sudden and sometimes its a slow evolution that becomes more and more clear. Bottom line is you no longer feel good in the relationship. In this episode we'll explore how to know when it's time to leave a relationship and when it's time to simply adjust. And how to do both with grace and compassion for all involved. Signs a Relationship is No longer Aligned Key Indicators of Relationship Strain How to Know When to End a Relationship/Friendship Handling Toxic Dynamics Navigating Energy Drains and Negativity Incompatibility of Core Values Making Adjustments in Relationships Navigating The In Between Stage Approaching Endings and Adjustments with Grace Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#42 In The Season Of Giving, How Are You At Receiving? Being Good At Receiving Is At The Heart Of Abundance, Intimacy and Connection. 27:19

19 weeks پیش27:19

27:19

Happy Holidays! In this episode we are talking about why it is so important for you to become a good receiver in all areas of your life. We will explore how this is tied into your capacity for success in life and how your current tactics may be getting in the way of intimacy in your relationships. You will have a greater understanding of why being open to receiving is linked to your ability to hold abundance, vulnerability as well as a deeper trust in your self worth. So if your someone one that typically says, "That's okay, Im fine" when offered help or perhaps you are someone who is cringing this holiday when receiving gifts (especially when you do not have one to exchange!) This one's for you! Highlights: Receiving as food for the soul The level of abundance you are willing to receive Receiving is crucial for a balanced relationship and intimacy Practicing Trust Knowing you are enough and worthy Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#41 The Empaths Holiday Survival Guide: The Boundaries That Keep You From Losing Your Tinsel! 37:18

20 weeks پیش37:18

37:18

Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨ In this episode, we’re diving into holiday survival strategies just for empaths —because your peace matters too. We'll talk about: 🌟 The magic of saying no —without the guilt. 🌟 The Language You NEED to protect from holiday drama and overstimulation. 🌟 How to reframe how you deal with obligation and people-pleasing moments. 🌟 Practical tips to maintain balanced boundaries and still enjoy the season. Imagine walking into holiday gatherings feeling grounded, calm, and actually excited—not overwhelmed or drained. Sounds dreamy, right? Well, it’s possible when you use these soulful boundary-setting tips! Tune in now and learn how to embrace the holidays without losing your tinsel, your joy, or your sanity. 🎁 🎧 Hit play and let’s make this your most peaceful, soul-aligned holiday season yet! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#40 The Seven Stages of An Empath's Awakening With Jennifer O'Neill 56:19

21 weeks پیش56:19

56:19

Jennifer O'Neill joins the show today. Jennifer is an internationally recognized psychic medium, bestselling author, and host of the Empowered Empath podcast. Jennifer has over 30 years of experience in spiritual health and wellness, specializing in empaths. Together, we cover a lot of ground as we explore super relevant information from her new book 'Empowered Empath: Navigating the Seven Stages of an Empath Awakening'. We examine common misunderstandings of being an empath, the importance of recognizing that being an empath is actually a spiritual gift, as well as, how empaths are wired to process energy very differently. Jennifer also outlines the seven stages of empath awakening and we explore how our health issues can serve as a catalyst for getting honest and creating change in our lives. Highlights: Differentiating Empathy and Empaths Understanding Empath Wiring The Chosen Healers Empaths in Everyday Life Health and Energy Management for Empaths Empaths and Relationships Health Issues As A Calling For Change Understanding the Impact of Spiritual Health Stages of Spiritual Awakening Learn More From Jennifer: Book : Empowered Empath: Navigating the Seven Stages of an Empath Awakening which provides valuable insights for Empaths seeking to navigate their unique experiences. Here She's also the host of The Empowered Empath Podcast with over 20k subscribers on YouTube. You can find it here. Jennifer's Website: Keys to the Spirit World Jennifer's Classes: Empath University Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#39 Part 3: Raise Your Vibration And Get Back To Your Magic. The Power Of Manifesting With Boundaries! 42:35

22 weeks پیش42:35

42:35

In this final episode of our three-part series on raising your vibration, we dive into actionable ways to create big, magical changes in your life. We explore two essential types of boundaries and Learn how to set these boundaries effectively to strengthen your manifesting abilities. We'll also discuss embracing magical thinking and higher frequency emotions to expand your energy and bring more joy and abundance into your life. You'll hear about the power of reframing negative thoughts, and why practicing new, positive beliefs is crucial for your vibrational alignment. Tune in for insightful examples and practical advice to help you on your journey to becoming a more powerful attractor of all things magical. Highlights: The Importance of Raising Your Vibration Your Physical and Non-Physical Self How To Choose Your Boundary with Others How To Choose Your Boundary with Self Beliefs as a Practiced Vibration The Yogurt Experiment 🌟 Additional Episodes For An Even Bigger Impact Today: (Even if you've already listened. I promise, something new will inspire you!) 💫 #21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths #20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful Manifestor Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! 44:19

23 weeks پیش44:19

44:19

What is the Empath's gift? Today we are going to clarify your psychic gift as an Empath and focus on how you can work with energy to raise your vibration. This is Part Two of this Three Part Series on raising your vibration so you can get back to feeling magical! By the end of this episode, you will have some clear action items to make sure you are tapping into your gifts to raise your vibration and to be more intentional about working with energy. This can be life changing. Additionally, you're going to have a greater understanding of your gift as an empath and a new lens with which to view your energy system. Actually, this perspective is an important foundation with which you can make a change from how you're feeling right now, to how you really want to feel. Asking a simple question can help steer you in the right direction! Understanding Your Empath Gift Recognizing Constriction in Your Energy Embracing Expansion and Raising Your Vibration Daily Practices for Energy Management Grounding Techniques for Empaths Creating Sacred Spaces for Healing The Power of Healing Work Cultivating Awareness of Your Energy Patterns Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#37 Part 1: Raise Your Vibration And Get Back To Your Magic. It's Time To Reconnect With All Things Woo! 37:04

24 weeks پیش37:04

37:04

There are so many things you can do to raise your vibration and get back to your magical parts of being an Empath and Spiritual Seeker. In this episode we are going to tap back into your intuition and your psychic gifts as an Empath. Remember, being an Empath is a psychic gift all on its own. But to charge yourself back up, it's time to tap back into all things "Woo" and get out of that low energy rut you might find yourself in right now. So here's the scoop: In this episode, Part 1 : We are going to explore Tapping back into your intuition, and incorporating the three C’s (Utilizing Your Clairs, Crystals & Cards) And practicing how to take actions that replicate joy. Next week, Part 2: We will explore how YOU can work with energy more often (The Empath's Gift), Identify Boundaries that will multiply your joy and Embrace Magical Thinking- the best kind of thinking💫 Interwoven into these episodes are a few bits of science from the book Why Woo Woo Works by Dr. David R Hamiliton. So get ready to wake up your own magic and woo happenings. Because you are a spiritual being, you are here to radiate and create as much as possible. You literally have free will on how you choose to show up in this life. So let's jump in on some choices you can start making today to feel better! Highlights: Raising Your Vibration Connecting with Your Intuition Three C's: Crystals, Cards, and Clairs Exploring the Clairs The Power of Crystals Using Oracle and Tarot Cards Actions You Can Take To Replicate More Joy Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#36 Empath You Have A Calling. How To Shine Your Light Through Dark Times. 28:06

25 weeks پیش28:06

28:06

In this episode, we explore the journey of empaths and spiritually conscious individuals through challenging times. The discussion focuses on how you can realign with love, even amidst pain and conflict. When you are done with this episode you will understand what your "job" is now and the importance of your healing work on the planet. This is why you signed up to be an empath or spiritual seeker! Bonus! You will be guided through a very brief visualization to expand your awareness and understand of the pervasive energy of love. "Love" is actually much more of an essential nutrient then many of us realize. Techniques such as meditation, breathwork, and grounding are recommended to help manage sensitivities and foster personal growth. The episode serves as a call to action for empaths to embrace their role, heal from within, and contribute to the collective well-being. Highlights: Challenges Faced by Empaths Your Journey to Higher Awareness Shift Your Understanding Love and Pain Aligning with Source Energy Impact of Raising Vibrations Maintaining Energetic Boundaries Practical Steps for Healing The Inspiration Hub Where all my Free Stuff lives on to inspire! The HeartMath Institute Website Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#35 Empath: Are You Gaslighting Yourself? What YOU Need To Know! 45:04

26 weeks پیش45:04

45:04

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently, your life. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#34 Empath: Five Lessons I've Learned As A Therapist 32:26

27 weeks پیش32:26

32:26

In todays episode Michelle will get you thinking about five of the most common issues explored in therapy. What will you resonate with most? Listen in and find out! Highlights: Grief Is Overlooked & Often The Culprit Truth Talk About Chronic Illness and Pain Your Pursuit of Inner Peace The Importance of Boundary Work Understanding the 'Why' in Healing How And Why You Matter Right Now Supporting Others Without Losing Yourself Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#33 Hey Empath: Do You Know What You Want? Clear The Obstacles And Find Out. 46:51

28 weeks پیش46:51

46:51

In this episode, we'll focus on the challenges many of us face when trying to answer the Question: What Do You Want? We are going to highlight a few of the most common blocks that keep you from answering this question with ease and keep you disconnected from your inner knowing. Along with exploring a deeper understanding of what is getting in your way of a clear path forward, we will also discuss some practical advice for moving forward through these issues. We will also identify that the work, of differentiating between divine timing a.k.a. intutive timing and actually being stuck due to your own self sabotage, can look the same. You will also have an opportunity to reflect upon your own ability to align with you own intutive process. Are you meant to be in the energy of resting receiving right now, or in the energy of building? Some Highlights: Identifying Obstacles to Clarity Exploring the Question: What Do I Want? The Consequences of Feeling Aimless The Difference Between Being Driven and Aimless The Role of Intuition in Resting and Building Phases The Three Common Issues Most Likely Holding You Back Understanding Perfectionism and Inner Critic Exploring Your True Desires Overcoming People Pleasing and Emotional Blocks Simple Steps to Shift Energy Mindfulness and Meditation Practices Embracing Fear and Taking Small Risks Setting Boundaries and Reconnecting with Childhood Desires Accepting Pain and Embracing the Unknown Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#32 Ancestral Trauma: Can You Heal What's Been Passed Down? 36:53

29 weeks پیش36:53

36:53

Is that issue you are struggling with even yours? In this episode, we will explore ancestral trauma and how it could be showing up in your life today. We'll be discussing both science and spiritual aspects of how we are connected to our ancestors and the mysterious way their stories and how they adapted to survive those stories are passed down in our cells and our personalities. We will also discuss energy cords and how they have been impacting you and creating the strange and unexplainable connection and coincidences you have experienced with other people. Cord Cutting as well as other healing modalities such as Emotion Code are opportunities for you to heal yourself and the generations before and after you. Introduction to Ancestral Trauma Understanding Ancestral Wounding and Epigenetics Recognizing Patterns and Symptoms of Ancestral Trauma The Cherry Blossom Study and Scientific Evidence Positive Aspects of Ancestral Inheritance Energetic Cords and Their Impact Practical Steps for Cord Cutting and Healing Exploring Various Healing Modalities 💥 The Release : An Energy Healing Event October 21st 6pm EST. This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 6 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up 📘 Emotion Code Book Association For Comprehensive Energy Psychology 🎁 Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out. Click here to sign up to begin this simple but powerful work. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#31 Soulful Change: Break up with Procrastination and Avoidance 41:53

30 weeks پیش41:53

41:53

In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless. But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done! Highlights How To Do Soulful Change The Big Misconception about Procrastination What Procrastination Really Is Triggers of Procrastination Steps to Overcome Procrastination Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!) 🎁 Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out. Click here to sign up to begin this simple but powerful work. 💥 The Release : An Energy Healing Event October 21st 6pm EST. This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#30 Empath: Are Your Unresolved Emotions At The Root Of Your Health Issues? 30:18

31 weeks پیش30:18

30:18

In this episode, we will explore how your unprocessed emotions are at the root of many of the health issues you may be facing. After many years of working as a mental health therapist and energy healer, I have witnessed incredible physical healing when we are able release old emotional blockages that contribute to the imbalance and dis-ease of the body. My own personal journey taught me some valuable lessons I share with you here, coupled with some interesting research that shows us just how important it is to do this work! 🎁 Your Free Emotional Intuition Step By Step Video Bundle - Let me help you learn how to identify emotions that are trapped in the body, receive the information they want you to know, and finally release them. This is an opportunity for a big heart healing so don't miss out. Click here to sign up to begin this simple but powerful work. 💥 The Release : An Energy Healing Event October 21st 6pm EST. This will be a Group Healing Experience via Zoom. I will be using multiple techniques to heal a few of the emotional blocks that are most impactful to your health and wellbeing goals. The group is capped at 8 attendees. Everyone receives individual healing time and as a group. This 2 hour event fills up very fast! The last event filled up in 20 minutes! Click Here To Sign Up Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#29 Empath: Heal Your Health Issues By Understanding Your Chakra Story! 40:25

32 weeks پیش40:25

40:25

In this episode we discuss the connection between your chakra story and those nagging health issues that keep coming up. By the end of this episode you a will have a greater understanding of what your chakras are, how they hold the story of your life and how they impact your physical body. We will cover the energetic connections of each of the Seven Major Chakras and the parts of your body they each govern. It's possible for you to learn to identify blockages and understand how addressing the emotional and energetic needs of that chakra can aid in healing and improving your overall physical health. So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! See you over there! So let's jump into the magical role of bioelectricity in the body and the importance of embracing both medical and spiritual approaches to healing!! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#28 Breaking Free From Narcissistic Abuse: A Conversation With Laura Richards 53:02

33 weeks پیش53:02

53:02

In this episode of 'Into the Work,' the host dives into an insightful discussion with Laura Richards, a podcaster, speaker, and bestselling author, about her 33-year long marriage to a narcissist and her journey to recovery. Laura shares her personal experiences, the challenges she faced, and the steps she took to find healing and hope after emotional abuse. The conversation also highlights critical red flags of narcissistic behavior, the psychological toll of such relationships, and essential advice on safely exiting an abusive relationship while reclaiming self-worth. Details: Laura's Personal Journey: 32 Years of Narcissistic Abuse The Reverse Discard: A Narcissist's Tactic The Emotional Toll and Realization Understanding Empathy and People-Pleasing Financial and Emotional Traps in Abusive Relationship Recognizing Narcissistic Traits and Gaslighting The Emotional Rollercoaster and Dark Side of Narcissism Ending a Relationship Safely The Reality of Leaving Rebuilding After the Breakup Rediscovering Yourself Setting Healthy Boundaries Laura's website Laura's Book Married To A Nice Guy: Getting Over Narcissistic Abuse Laura's Podcast Thats Where Im At is available where ever you listen to podcasts. Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#27 People Pleasing Part 2: Empath Are You Really In Recovery? 46:02

34 weeks پیش46:02

46:02

In this episode Michelle explores the red flags of people pleasing along with some of the nuances you might be missing, so that you can truly identify whether people pleasing is alive and well in your life or not! If you missed Part 1: Where On the People Pleasing Spectrum Do You Fall? You may want to go check that one out first! Michelle also shares a personal story that is sure to surprise you about her own rock-bottom people pleasing experience. This episode is packed with things for you to consider, but at its heart it is a message about love and forgiveness as the way through to feeling self assured and self empowered! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#26 People Pleasing Part 1: Where Do You Fall On The Spectrum? 42:23

35 weeks پیش42:23

42:23

In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today. We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are a ' people pleaser' to where you are today in your healing process. I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you! This is Part One of a two--part series. Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today. Then we will identify what is still triggering you now, so you can focus your energies in the right direction. The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries. The Definition Of People Pleasing Detrimental Effects on Sense Of Self Commonality Among Empaths Prochaska Stages Of Change Model The Spectrum Of People Pleasing Moving From External Validation To Self-assurance The Hidden Three P's OF People Pleasing Differentiating Your Own Authentic Kindness Vs People Pleasing Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#25 Your Spiritual Pep Talk. Empaths: You Were Made For This. 27:10

36 weeks پیش27:10

27:10

Change is inevitable. The unknown is just around the corner beckoning you to expand, heal and grow. Honestly, the energy of our planet is literally expanding and collapsing, while calling you to do the same. Your old parts are collapsing as your new ones step forward to expand. Remember, you have a unique worth and capability that is here to be expressed. So if you are feeling like change is percolating and perhaps your a little overwhelmed by the unknown or maybe your experiencing loss or disappointment over what is passing out of your life, this pep talk is for you. Tune in as we delve into what you can do right now to open yourself up to the new experiences that await you. Embracing Change and Expansion Navigating Emotional Responses Messages from the Oracle Cards The Power of Knowing Your Truth And Your Why The In-Between: Embracing Uncertainty Harnessing Positive Energy and Taking Action Understanding Your Worth and Potential Reflecting Back On Your Personal Growth To See The Future In this Episode: Mother Mary Oracle Cards by Alana Fairchild The Gap And The Gain By Dan Sullivan and Dr. Benjamin Hardy Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#24 Self Doubt is a Dream Crusher! Empath: Find The Antidote And Pursue Your Passion 42:14

37 weeks پیش42:14

42:14

Self Doubt is a dream crusher. In this episode we explore how sneaky self doubt can be and how it may be showing up in your life. Michelle shares personal anecdotes and offers actionable steps, mantras, and mindset shifts to realign with personal power, manage jealousy, handle judgment, and ultimately move past limiting beliefs. It's time to revive your dream and start believing in yourself. Some highlights: The Impact of Social Media Embracing Your Unique Path How To Overcoming Comparison and Self-Doubt The Power of Mantras as brain training What Jealousy Really Is Facing the Fear of Success The Boundaries That Will Set You Free Taking Small Steps Towards Expansion Avoiding Judgment and Self-Sabotage Visualizing Success and Manifestation Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#23 Empath: Is Your High Threshold For Anxiety Blocking Your Intuition? 34:31

38 weeks پیش34:31

34:31

If you are an Empath or Sensitive Seeker that has become skilled at pushing through hard things by pushing emotions down, this is an episode you don't want to miss. First, I am asking you to consider whether or not you have a high threshold for anxiety. Then, we ask the question; "Is it really making you more resilient?" Is it possible that this trait or habit is blocking your intuition? Could it be causing you to be more indecisive, set unhealthy goals and/or accept unhealthy relationships? While it can appear as a strength—showcasing resiliency and the ability to remain calm under pressure—it can also lead to potential drawbacks like ignoring self-care, downplaying stress, and hindering intuitive decision-making. The good news is that you can reap the rewards of having a high threshold for anxiety without sacrificing your Empathic gifts! Some Highlights: What Does It Mean To Have A High Threshold for Anxiety Potential Drawbacks and Risks Two Examples of How Life Taught You To Push Through Impact on Relationships Impact on Having Soul Aligned Goals Coping Mechanisms and Resiliency Impact on Intuition and Decision Making Strategies for Managing High Threshold for Anxiety Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#22 Make Peace With Your Past By Telling Your Story, With Jennifer Gulbrand 43:55

39 weeks پیش43:55

43:55

Has anybody ever thanked you for sharing your story? It's likely you underestimated the impact you had on them feeling less alone and understood. Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others. Jennifer Gulbrand is a Transformational Coach and Shame Slayer! She is the owner of The WeBreathe Wellness Studio and is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation. She is Trained in Somatic Therapy and EMDR practices As an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories Some Of The Highlights: The Power of Storytelling Jenn's Personal Story Impact of Childhood Beliefs The Impact of Your Story On Other People Overcoming the Fear of Sharing Your Story Starting Small: Practical Steps to Share Your Story The Importance of a Safe Space Vulnerability as a Strength, " I Am Not Broken" Personal Experiences and Expectations The Role of Somatic Therapies How To Learn More From Jennifer Gulibrand: Websites: www.webreathwellness.com www.shebreathessoulstories.com www.wholebodyhealingforlife.com Podcasts: High Vibes+Grateful Heart SheBreathes Soul Stories Books: Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#21 How To Develop A Magical Perspective: Mindset Work For Manifesting Empaths 24:38

40 weeks پیش24:38

24:38

If you know. You know. In this episode, we discuss how magical life gets when you slip back into a Manifesting mode and start to do this work again. Trust me, when your relationship with universe starts reciprocating, it's pretty damn magical! There are 3 important components of a manifesting mindset that will make you pretty damn resilient as well. As we walk through these, you will understand a bit more clearly that 80% of this manifesting work is an inside job while 20% is the action steps you take. We will explore these three changes that you can make as you begin to start to adopt a more resilient and magical perspective. Some highlights: 3 Components Of Having A Magical Perspective Rewiring beliefs to adjust to a higher frequency Trusting That Everything Will Be Okay Turning Pain into Medicine Aligning with Source Energy Surrendering to Uncertainty Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

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#20 Hey Empath: Stop Repeating These Words! So You Can Stop Summoning Your Inner Victim And Start Feeling Like A Powerful Manifestor 31:23

41 weeks پیش31:23

31:23

Did you know that you are sabotaging your confidence and getting out of alignment with your high vibing goals everytime you trigger your inner victim? Sure, we have lots to learn from the depths of our inner victim as she has much to teach us. But to unconsciously summon her 10- 50 times a day may not be what you're intending to do! I am here to wake you up to the Four Most Common Words or phrases that you use that might be sabotaging you on the down low. Meaning, you are likely not conscious about how often you are doing it and how much it truly is impacting you! In this episode we also explore WHY it's so important to do this work of being present in order to take back your power and choose what you want for yourself. You are a powerful creator and this is a small but mighty step toward creating a life you build on purpose that feeds your soul. Hey Empath listen up! I will be sharing these concepts and speaking your lingo: Foster A Mindset Of Choice, Empowerment And Positivity Vs Limitations and Fear To Boost Your Confidence And Align With Your Soul's Energy. There Is No Perfection. You Will Feel Like You Are Saying Them Even More. Doing Your Best To Show Up And Make A Different Choice Is A Game Changer. Your Past May Define Your Present But It Does Not Define Your Future. Everything You Want Is Possible Because It Resonates With You Energetically! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#19 The Empath’s Intuitive Awakening: Tips To Clear The Path to Your Intuition 25:31

42 weeks پیش25:31

25:31

Do you ever feel like you might not be capable of quieting your monkey brain long enough to be able to access your intuition? Or perhaps you have no idea how to do any of this but you just know that you feel drawn to it; there has to be another way to live! In this episode, we will dive into the two most common ways people block their intuition and why it's crucial to heal these barriers. In fact, healing these barriers is the first step toward to making big changes in your life. You are sure to walk away with a renewed self awareness and some strategies to reconnect with your gifts and heal in the process. These strategies aim to cultivate a balanced brain state and enhanced intuition, ultimately improving overall mental health and personal power. Taking this journey can be a game changer. Shall we begin? The Importance of Intuition in Mental Health Recognizing and Accessing Intuition Grounding Yourself Being Out Of Your Body Is Causing You Problems Overthinking Is Blocking Your Intuition And Keeping You Unwell What is a Balanced Brain Consequences of Being Out of Body Consequences of Overthinking Exercises to Enhance Intuition Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#18 Is The Clutter In Your Home Killing Your Vibe? Empaths Get Organized With Caroline Thor 46:28

43 weeks پیش46:28

46:28

As a sensitive Empath, your home is your sacred space to ground, reenergize and be prepared to head back out into the world to complete your mission here! But what if your home overwhelms your energy system and feels chaotic? Do you frequently feel like you are the only one working so hard to anxiously clean and clear it? Does it feel like an impossible task to keep up with it all? Most importantly, when you are home notice how you feel in your body. There are probably signals you are missing that your home environment may be taking energy from you vs helping to restore you. In this episode, I talk with Caroline Thor, a professional organizer and KonMari consultant, helping busy women declutter and organize their homes so they can love the space that they're in. Caroline understands our extra sensory plight and supports woman to make realistic changes based on their own individual vision of what feels good to them. Here are some highlights from the show: 00:13 Why This Is Important 00:40 Personal Struggles with Clutter 03:01 Carolyn's Journey with the KonMari Method 05:06 Implementing the KonMari Method 06:32 Challenges with Family Members 14:53 Creating Habits and Setting Goals 23:50 Your Dream Home 25:28 Setting Boundaries with Kids 29:08 Sharing Household Responsibilities 30:14 Overcoming Frustrations 31:16 Building New Habits Learn more about working with Caroline Thor Here Caroline's Podcast Living Clutter Free Forever - Here Caroline's Free Guide To Visualizing Your Ideal Lifestyle Here Discover How the KonMari Method® Can Help You Take the First Step Towards Creating a Home and a Life You Love, with Her Personal Step-by-Step Support MICHELLE'S FREE RESOURCES : Grab Your Free High Vibe Home Guide HERE This includes 12 y ou can do to raise the vibration of your home! Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

Into The Work: Therapy For Empaths And Seekers

1
#17 Hey Empath! Teach Your Partner How To Be A Good Listener 29:05

44 weeks پیش29:05

29:05

How many times have you felt frustrated when your partner, friend or family member just didn't show up for you the way you really wanted them to? How many times have you been disappointed, yet not surprised, when they went to their go-to tool of being the fixer and rescuer- giving you solutions before they even truly understood the problem? Today 's episode focuses on helping you to teach the people you love how to show up for you in a way that allows you to feel seen and understood. Many of us need to support our loved ones, especially our partners, to become better listeners. But you likely are not even sure what you deeply need to ask for and what the most common block actually is for fixers. So it can feel impossible and hopeless. Im going to help you understand what you BOTH truly need to feel good walking away from this heart to heart! 01:08 Challenges of Not Being Heard 01:55 The Fixer Partner Dynamic 03:36 Common Desires of Empaths 07:50 Tips for Better Listening 08:41 Stop Relating 14:10 Understand First, Be Understood Second 24:04 Introducing Couples Therapy Support the show Thank you for listening! Other Ways I Can Support You: 💝 Grab my Free Gift to you : Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals! 🦋 Follow on socials: Instagram Facebook LinkedIn Go to www. michellepoverman.com for more options to work with Michelle. Did you like this podcast? Don't forget to rate and review! It will literally make my day...…

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