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Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts
Manage episode 376585491 series 3494435
محتوای ارائه شده توسط In-situ Media. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط In-situ Media یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset.
Expect to learn how soon after an injury you should start training again, how to manage gym anxiety, how to overcome stress eating, if it’s wrong to break your workouts up over the day, how much protein is actually in nuts and seeds and much more.
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