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8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Manage episode 421136042 series 3474298
محتوای ارائه شده توسط Jacqueline Genova. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jacqueline Genova یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.
What you'll learn from this episode:
- The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
- How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
- Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
- The benefits of eating dark, leafy greens for vision
- And more!
Resources:
- Dr. Terry Wahls | Website
- Dr. Terry Wahls | Instagram
- Dr. Terry Wahls | Facebook
- Dr. Terry Wahls | Youtube
- Minding Your Mitochondria Ted Talk
- Nutrition: A Key Modulator of Cognitive Health
- AIP Diet
- Mitochondrial Summit
- Diet Matters for People with Multiple Sclerosis
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Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
فصل ها
1. 8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD (00:00:00)
2. Dr. Wahl's personal journey with MS (00:02:07)
3. Using nutrition to reverse symptoms (00:11:53)
4. The importance of extra virgin olive oil (00:13:27)
5. The consumption of gluten & dairy in people with neurologic disorders (00:15:08)
6. How to manage restriction without leading to binging (00:18:12)
7. The importance of healing from emotional traumas (00:20:54)
8. Critical nutrients that support healthy mitochondria (00:21:25)
9. Actionable advice on reducing the risk of developing autoimmune disorders (00:24:48)
10. Fasting for MS (00:26:33)
11. How to slowly incorporate changes into your routine (00:31:03)
12. Dr. Wahl's current clinical trials (00:31:14)
68 قسمت
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