42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD

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It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.
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Suggested Resources:

• Dr. David Rabin | Website
• Dr. David Rabin | Twitter
• Dr. David Rabin | Instagram
• Eustress vs. Distress vs. Stress: How to Know the Difference
• Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | Accesswire
• Clinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo Neuro
• Apollo Neuro Wearable Device

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

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1. 42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD (00:00:00)

2. Dr. Dave's background (00:02:30)

3. The difference between "eustress" and "distress" (00:07:10)

4. How can we measure stress? (00:10:18)

5. Techniques for managing stress in the moment (00:15:40)

6. Is there a certain breathing technique that's superior to others? (00:16:55)

7. Hormetic stressors for nervous system dysregulation? (00:23:54)

8. The relationship between caffeine & HRV (00:26:40)

9. Dr. Dave's thoughts on nootropics (00:27:47)

10. Is it possible to reset our nervous systems? (00:31:07)

11. Why being a worrier is not genetic (00:34:06)

12. The depression-serotonin myth (00:36:05)

13. Optimal nutrition for those suffering with anxiety & depression (00:42:47)

14. Blood sugar spikes & why they're actually normal (00:46:28)