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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
Manage episode 446427819 series 3426781
محتوای ارائه شده توسط Holly Cotton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Holly Cotton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, host Holly Cotton and Dane Palarino, Founder of Dad Bod Sculptors talk fitness in your forties (and up!). Dane is the founder of Dad Bod Sculptors and they discuss the difficulties with staying in shape when life and responsibilities take over. They also discuss how important physical health is to sexual health, keeping your partner happy, nutrition, and workouts catered to the middle age man to ensure longevity.
Dane Palarino is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative
health journey that saw him shed over 30% body fat and regain control over his life.
https://podcasters.spotify.com/pod/show/holly-cotton
Guest info: Dane Palarino
www.dadbodsculptors.com
IG: @dadbod_sculptors
www.instagram.com/dadbod_sculptors
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Stream HOLLY COTTON CONVERSATIONS
https://podcasters.spotify.com/pod/show/holly-cotton
Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
*Follow me on IG: www.instagram.com/hollycotton_
@hollycotton_
*website: www.hollycotton.com
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Holly's books are also available on all book platforms.
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