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Ep165 - How to Outsmart Burnout by Doing Less with Dr. Zarya Rubin
Manage episode 443207001 series 3290802
محتوای ارائه شده توسط Hilary Russo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hilary Russo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life. How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own “A-Ha” moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life.
KEY MOMENTS/CHAPTERS
00:06 Intro
04:32 Medical Doctor’s Journey
05:00 The Masquerade: Is it Burnout?
12:24 Managing Busy Minds and Tasks
13:12 Perimenopause & Menopause
14:00 The Impact of Burnout on Women
19:22 Navigating Stress and Burnout Boundaries
28:37 Stress vs Burnout
35:00 Autoimmune disease: How IIN helped to heal
42:24 Embracing Balance and Self-Care
43:00 Institute for Integrative Nutrition
38:23 Rapid Fire Game
40:00 Dr. Zarya takeaway for you
42:29 Hilary’s closing thoughts and info
CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: https://www.drzarya.com
https://www.instagram.com/drzaryarubin
https://www.linkedin.com/in/drzaryarubin
https://www.facebook.com/groups/268114707221770/
BECOME A HEALTH COACH
Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) https://sldr.page.link/4byd
Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered.
GET BRAIN CANDY DELIVERED TO YOUR INBOX
(HIListically Speaking Podcasts, Events, Givewaways and More)
https://www.hilaryrusso.com/braincandy
JOIN ME AT ONE OF MY FREE EVENTS
https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
https://www.instagram.com/hilaryrusso
https://www.youtube.com/hilaryrusso
https://www.facebook.com/hilisticallyspeaking
https://www.tiktok.com/@hilisticallyspeaking
https://www.hilaryrusso.com/podcast
Music by Lipbone Redding https://lipbone.com
165 قسمت
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