))
Episode 8: Sourdough and Self-Care
Manage episode 424462687 series 3555447
محتوای ارائه شده توسط Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.
Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
12 قسمت
اشتراک گذاری
