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Learn How To Breathe Deeply
Manage episode 247313901 series 1287114
When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm.
In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 قسمت
Manage episode 247313901 series 1287114
When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm.
In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 قسمت
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