Why You Feel Stuck With Food (And How to Get Unstuck!)

Food and Body Freedom

محتوای ارائه شده توسط Nadia Felsch BHSc. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nadia Felsch BHSc یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 17:45

MP3•خانه قسمت

You feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess!
This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck!
Nadia's Food Freedom Guide
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Find daily non-diet nourishment on Instagram @nadiafelsch
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#Fitness #Nutrition #Nadia Felsch BHSc #Intuitive Eating #Weight #Wellbeing #Health At Every Size #Body Image #Podcasting Education #Self-Improvement #Health and Well-Being #The NonDiet