What is the Binge-Restrict Cycle? And How Can You Stop It?

Fit Friends Happy Hour

محتوای ارائه شده توسط Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 12:34

MP3•خانه قسمت

Send us a text

EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday."

If you answered yes, you might be caught in the Binge-Restrict Cycle.

This cycle keeps you stuck feeling like you just don’t have enough willpower.

But the truth is that YOU are not the problem. Restriction just doesn’t work for anyone long term. Tune in to learn why.

Plus, hear about a powerful mindset shift that will help you bring healthier foods into your day-to-day without shame.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule
Resources mentioned in this episode:

Blog post | What is the binge restrict cycle?

140 قسمت

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT