Ep. 296 - Just Manifested? Facing a Major Uplevel? Here’s Your Protocol:

EXPANDED Podcast by To Be Magnetic™

Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth? Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what’s next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of "upleveling" after significant manifestations.
• The importance of rest and integration to avoid reverting to old patterns.
• Understanding the nervous system's reaction to new levels of self-worth and manifestation.
• The role of self-worth and subconscious work in manifestation.
• Practical advice on how to integrate and regulate your nervous system during an uplevel.
• Identifying and overcoming core wounds that emerge during upleveling.
• The significance of creating new neural pathways through intentional action and thought patterns.
• Strategies for navigating loneliness and shifts in social dynamics during transformation.
• Techniques for grounding and regulating oneself amidst new challenges.
• Exploring the balance between pushing for growth and allowing for integration.
• The importance of reflection, gratitude, and journaling in solidifying new manifestations.
• Advice for expanding one's capacity to hold more through conscious understanding and self-worth
• Insights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth.

THEMES / TIME STAMPS:

• An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)
• The relationship between rest and integration and achieving major manifestations (00:12:25)
• Practical tools for integration (00:28:30)
  

Resources:

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• Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica Gill
• Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
• Big Baffling Behavior book Understanding Nervous Systems by Robyn Gobbel
• Expanded x Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
• Ep. 78 - Jordan Younger of The Balanced Blonde, Evolving, Shedding and Upleveling in the Public Eye
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Get Clarity DI and all workshops mentioned inside our Pathway Membership! (Including Feel Your Feelings DI and Worst Case Scenario DI)

Where To Find Us!

• @tobemagnetic (IG)
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• @tobemagnetic (youtube)
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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast