The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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محتوای ارائه شده توسط MHNRN and Martha Juchnowski. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MHNRN and Martha Juchnowski یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Surviving 2020 Toolkit for Empaths
Manage episode 276316782 series 2542618
محتوای ارائه شده توسط MHNRN and Martha Juchnowski. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MHNRN and Martha Juchnowski یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Does it feel as though your last nerve has been trampled on or that breathless anxiety is
waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a
failure when “everything” finally gets to you and you collapse into fear and anger? If any of this
is relatable, please know that you are part of a very large club called Empaths on Overload. We
have experienced so much shock, trauma, and uncertainty over the past few years that it
sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as
though we’ve been abandoned and powerless as though darkness has the upper hand in the
world. The truth is that we are in the process of creating a new reality, one that reflects our
highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to
incarnate at this time, to contribute our unique talents and gifts to this process. We are not,
however, immune to the chaos and fear that accompanies any paradigm shift but we can
manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as
they share their strategies for remaining hopeful and helpful. We can do this, friends. We are
built for this and are here at this time by design!
…
continue reading
waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a
failure when “everything” finally gets to you and you collapse into fear and anger? If any of this
is relatable, please know that you are part of a very large club called Empaths on Overload. We
have experienced so much shock, trauma, and uncertainty over the past few years that it
sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as
though we’ve been abandoned and powerless as though darkness has the upper hand in the
world. The truth is that we are in the process of creating a new reality, one that reflects our
highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to
incarnate at this time, to contribute our unique talents and gifts to this process. We are not,
however, immune to the chaos and fear that accompanies any paradigm shift but we can
manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as
they share their strategies for remaining hopeful and helpful. We can do this, friends. We are
built for this and are here at this time by design!
59 قسمت
Manage episode 276316782 series 2542618
محتوای ارائه شده توسط MHNRN and Martha Juchnowski. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MHNRN and Martha Juchnowski یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Does it feel as though your last nerve has been trampled on or that breathless anxiety is
waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a
failure when “everything” finally gets to you and you collapse into fear and anger? If any of this
is relatable, please know that you are part of a very large club called Empaths on Overload. We
have experienced so much shock, trauma, and uncertainty over the past few years that it
sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as
though we’ve been abandoned and powerless as though darkness has the upper hand in the
world. The truth is that we are in the process of creating a new reality, one that reflects our
highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to
incarnate at this time, to contribute our unique talents and gifts to this process. We are not,
however, immune to the chaos and fear that accompanies any paradigm shift but we can
manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as
they share their strategies for remaining hopeful and helpful. We can do this, friends. We are
built for this and are here at this time by design!
…
continue reading
waiting to jump you? Are you trying to remember the sensation of serenity? Do you feel like a
failure when “everything” finally gets to you and you collapse into fear and anger? If any of this
is relatable, please know that you are part of a very large club called Empaths on Overload. We
have experienced so much shock, trauma, and uncertainty over the past few years that it
sometimes feels mentally and emotionally suffocating. Spiritually, we may be tempted to feel as
though we’ve been abandoned and powerless as though darkness has the upper hand in the
world. The truth is that we are in the process of creating a new reality, one that reflects our
highest and best selves rather than our lowest inclinations. Big job for sure but we all agreed to
incarnate at this time, to contribute our unique talents and gifts to this process. We are not,
however, immune to the chaos and fear that accompanies any paradigm shift but we can
manage it with some proactive behaviors and changes in thoughts. Join Kristin and Martha as
they share their strategies for remaining hopeful and helpful. We can do this, friends. We are
built for this and are here at this time by design!
59 قسمت
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