The Science Behind Why a Calorie Isn't a Calorie - Ray Harrison

Emma Martin - The Lazy Keto Mum Podcast

Phd student and scientist Ray lost 20kg following the exact opposite of the food pyramid, has also successfully maintained the fat loss, almost effortlessly and explains why a calorie is a calorie theory is so flawed. Join us as we learn the science behind the flawed hypothesis of "eat less, move more" and why what we believe about "calories in, calories out" is incorrect. Also learn about the disastrous impact of low cholesterol on women's health and how the research went so very wrong.

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