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EP #105 Want to be Fit? Do These Three Things
Manage episode 317435897 series 2759850
محتوای ارائه شده توسط Evie Fatz. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Evie Fatz یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the new year, everyone has fitness on the brain! So to save you from wasting your time, getting frustrated, and throwing in the towel on getting fit, Evie shares her quick tips to get you off and running and get the results you desire!
Listen in as Evie asks you to get clear on your why. Like everything in life, your fitness and nutrition goals need to connect to what is meaningful to you and what you care about most. Without this deeper reason, you won’t tackle the hard work and are doomed for the endless start and stop cycle.
Tune in, shift your mindset, and join Evie on a better path to wellness!
KEY POINTS:
- Fitness is just one piece of overall wellness
- Why the bar needs to be raised for personal trainers
- Find your fitness why
- How does food help you reach your goal?
- One size fits all exercise does not work!
QUOTABLES:
“All of those kind of big picture ideas that you say, like losing weight or getting in shape or eating better, they have to be attached to something that is meaningful to you, or you will never continue to do them.”
PRODUCTS / RESOURCES:
Visit Evie’s website at eviefatz.com
Support Evie by signing up on her new platform: eviefatz.locals.com
Access her other resources here: linktr.ee/eviefatz
EML Radio is edited by Instapodcasts (visit at instapodcasts.com)
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