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(#22) Your nervous system
Manage episode 341477144 series 3345144
محتوای ارائه شده توسط Dr Kirsty Seward. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Kirsty Seward یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
In this episode you will learn,
- what is your nervous system - specifically your autonomic nervous system
- what is the role of your nervous system? how does it support you?
- what is 'fight/flight', 'safety' and 'freeze'
- how to build resilience in your nervous system - what is my 'window of tolerance'?
- are you 'surviving' or 'thriving' in life?
- the impact of trauma on your nervous system
- how your habits and behaviours may actually be keeping you 'safe'
- how to regulate your nervous system through daily practices to integrate
- how we can co-regulate with others and help make them feel safe
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
As mentioned in the episode here is the link to a diagram of your nervous system and the 'window of tolerance' - click here
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All my love
Kirst
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