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Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking
Manage episode 450887423 series 3616787
محتوای ارائه شده توسط Hilary & Les. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hilary & Les یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ever caught yourself reading a text message, over and over, dissecting each word before you can press send? We've all been there, and in our latest episode, we take you through the mind's maze of assumptions and overthinking. We unravel the ways these thought processes are shaped by our lives, particularly in how we communicate with those around us. Whether it's hope or distortion of judgment, assumptions have a powerful grip on us, and we shed light on how they can sometimes lead us astray. Sharing our own experiences, we open up about how our childhood communication styles have evolved, and how they silently script our current interactions—often leaving us tiptoeing around others to avoid discomfort.
As we navigate the often turbulent waters of digital communication and its tendency to invite overanalysis, we acknowledge the futility in trying to control perceptions. Our conversation takes you through the learned complexities of early communication and how they echo into adulthood, influencing every "send" button we press. We emphasize the importance of intentionality in our actions and the need for compassion, rather than the exhausting cycle of overthinking we're prone to fall into. By the end of our dialogue, we hope to offer you a compass to better navigate the mental hurdles in life's conversations, reminding you that the judgments we encounter and the pressure to not overthink are simply part of the shared human experience, not a referendum on our worth or ability to connect with one another.
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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www.somhypnosis.com
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فصل ها
1. Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking (00:00:00)
2. Assumptions and Overthinking Explained (00:00:07)
3. Navigating Communication and Overthinking (00:18:34)
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