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Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place. Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth ha ...
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Making key changes in our working or living situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and offers actionable key changes to implement in our daily lives. Each episode contains mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vision in collaboration with those we love, serve, and lead. Unlock the greatest potential of all contributors! Learn more: https://MakingKeyChanges.com/
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Nigerian politicians should listen HERE to learn how to make Nigeria a consolidated democracy!
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🔑 Discover key changes you can make to thank current or former educational employees who mentored or inspired you. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover oppo…
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🔑 Discover key changes you can make to effectively love, serve, and lead in your living and working space. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunitie…
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🔑 Discover key changes you can make to focus on gratitude and expand goodness. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow together with Lori…
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🔑 Discover key changes you can make to understand that change takes time. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow together with Lori. Vie…
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Discover key changes you can make to decide and strategize where you will be 5 years from today. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover opportunities to grow …
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Discover key changes you can make to find mentorship and gather the motivation needed to unlock your greatest potential. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discove…
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Discover key changes you can make to consider a career change with care and confidence. 📖 Read the article that Lori authored about making key changes in our careers that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekl…
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Discover key changes you can make to select ONE Word for motivation during the final three months of the calendar year. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) Discover…
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Discover key changes you can make to fall in love with learning this season and beyond and guide those you love, serve, and lead to do the same. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approxima…
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Have you reflected on how you incorporate the voices of those you love, serve, and lead into your living and working spaces? Discover key changes you can make to ensure you ask questions of others, actively listen to them, and make the necessary key changes to ensure their voices permeate each space. 📖 Read Jacquline Novogratz’s book titled, Manife…
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Have you reflected on how you incorporate the student voice into your living or learning space? Discover key changes you can make to ensure our students’ voices are welcomed and empowered in our homes, schools, and communities. 📖 Read Jacquline Novogratz’s book titled, Manifesto for a Moral Revolution: Practices to Build a Better World. 📖 Read Lori…
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Have you reflected on last school year? Discover key changes you can make to ensure your focus is on growth as school is back in session. 📖 Read Amanda Ripley’s book titled, The Smartest Kids in the World: And How They Got That Way. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign…
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Reflect on your summer. Discover key changes you can make to ensure your summer sentiments continue throughout the next three seasons and return next summer. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday…
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Reflect on the mottos and stories you share with others. Discover key changes you can make to genuinely leave your mark on those you love, serve, and lead. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday a…
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Reflect on why and how sharing stories about ourselves can be beneficial. Discover key changes you can make to understand, appreciate, validate, and trust those you love, serve, and lead. 📖 Read this article that Lori co-authored with Jonathan Grantham on sharing stories about ourselves with others. Learn more: https://MakingKeyChanges.com/ Book Lo…
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Reflect on the use of storytelling to promote rejuvenation. Discover key changes you can make to enhance focus, improve performance, and refine a product in collaboration with those you love, serve, or lead. 📖 Read this article that Lori authored on the power of pause that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lor…
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Reflect on your reasons for employing a motto. Discover key changes you can make to transform a motto into a mission with those you love, serve, or lead. 📖 Read this article that Lori authored on creating a motto that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Reso…
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Reflect on the keywords you use to motivate yourself or your team. Discover key changes you can make to create an inspirational motto. 📖 Read this article that Lori authored on creating mottos that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for t…
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Reflect on how you model behavior to those you love, serve, and lead. Discover key changes you can make to consistently model with dedication and determination. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednes…
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Consider how you spread love wherever you go. Discover key changes you can make to “Live Life Rosie(r).” 📖 Read the article that Lori authored about spreading love which accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly…
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Reflect on how you can change the world by being yourself. Discover key changes you can make by striving to be the best version of your unique self. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at appro…
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What are your dreams? Discover key changes you can make to work towards them (and not just wish for them). 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Publis…
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Consider how you power through during the school year. Discover key changes you can make to unplug and recharge this summer. 📖 Read the article that Lori and Jaime co-authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Cha…
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Consider how changes bring emotions. Discover key changes you can make to choose to change, even when your emotions are strong. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newsletter. (Published each Wednesday at approximately 11 am EDT.) …
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Sometimes we make a choice to change and sometimes a choice is made for us. When choosing to make a key change in your career, consider how you respond throughout the entire decision-making process. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes wee…
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Consider how you create and maintain a vision. Discover key changes you can make to share this vision with those you love, serve, and lead. 📖 Read the article that Lori authored about creating and maintaining a shared vision that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session wit…
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Consider composing a vision and mission for yourself. Discover key changes you can make to envision your future and achieve your dreams. 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Chan…
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April, May, and June are prime months for people to make key changes in their careers, especially those involved in education. Discover key changes you can make to prepare for a career transition. 📖 Read the article that Lori authored about making key changes in our careers that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Bo…
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🎉 I am grateful to grow with you! We have reached the 15th episode of this podcast! Thank you for listening! ✏️ Please consider following the show, rating it with 5 stars, writing a review, and/or sharing it with those who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring sessi…
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Consider how you show gratitude to others. Specifically, which teachers and mentors will you thank during Teacher Appreciation Week (and beyond)? Discover key changes you can make to be more grateful and allow the influence of gratitude to shape you. 📖 Read the article that Lori authored on the influence of gratitude that accompanies this episode. …
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Has your flame burned out or have you temporarily lost your spark? Discover key changes you can make to reignite your flame and keep it burning brightly. 📖 Read the article that Jenny and Lori co-authored about reigniting your flame that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring ses…
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Consider how you are attempting to banish burnout. Rediscover key changes you can continue to make to confront and conquer burnout. 📖 Read the article that Lori authored on burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Ke…
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Consider how you and others interpret a countdown. Discover key changes you can make to understand how a countdown might make a person feel or how they could interpret it. 📖 Read the article that Lori authored about countdowns as inspired by her daughter that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Sc…
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🎉 We have reached the 10th episode of this podcast! Thank you for listening! ✏️ Please consider following the podcast, rating it with 5 stars, writing a review on Apple Podcasts, and/or sharing it with others – colleagues, family, or friends – who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. S…
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Consider how you react when a communication is not returned to you. Discover key changes you can make to reach out again to someone when you are in doubt if your message was received. 📖 Read the article that Lori authored about communication that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a ment…
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Consider how you would like to expand your circle to include new people who can offer inspiration to you. Discover key changes you can make to expand your circle to allow for mentorship and motivation to emerge. 📖 Read the article that Amy and Lori co-authored about expanding your circle that accompanies this episode. Learn more: https://MakingKeyC…
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Consider your capacity to collaborate. Discover 5 key changes you can make to empower teamwork. 📖 Read the article that Alison, Sarah, and Lori co-authored about collaborating with others that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Ma…
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Consider how you navigate challenges and reflect on your ability to defy the odds. Discover key changes you can make to survive and thrive in times of hardship. 📖 Read the article that Amy and Lori co-authored on “Navigating Challenges.” 📖 Read the article that Wayne and Lori co-authored on “Defying the Odds.” Both articles accompany this episode. …
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Consider how you examine and explore personal and professional learning. Discover key changes you can make to reinforce concepts and provide additional avenues for reflection and growth. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes weekly newslett…
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Consider the last time you laughed really hard. Discover key changes you can make to laugh like a kid again! Check out the work of Dr. Jennifer Aaker and Naomi Bagdonas: https://www.humorseriously.com/ that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign…
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Consider the words you use to communicate with others. Discover key changes you can make to use a more loving language with others. 📖 Read the article that Lori authored about using a more loving language that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: S…
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Consider how you feel, act, and react when you experience burnout. Discover 5 key changes you can make to confront and conquer burnout alone and with others. 📖 Read the article that Lori authored about burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resourc…
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Reflect on your intentions to be productive and present. Discover key changes you can make to be more present with others. 📖 Read the article that Lori authored about being more present that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Maki…
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Making key changes in our living or working situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and actionable key changes to implement in our daily lives. Each episode contains inspirational mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vi…
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continue reading
Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy. Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman…
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The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity
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Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity. In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve mor…
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I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes. This episode offers a deep dive into person…
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Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the sta…
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Drs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and Married
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Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.* Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost…
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I heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain." What does it mean? What does this mean to me? In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show empathy and the affects both have on our lives. Specif…
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