Solo Episode: 6 Mindful Eating Tips to Practice During the Holidays

Centered in the City

The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered over the years. These practices will support you feeling more balanced so that you can end the year feeling your best. Let go of the desire to punish yourself and "get back on track" when the hoidays end. Instead, let these guiding practices support you enjoying the holidays without the guilt and shame. Share with us which practice you are most excited to play with this season by leaving a voice message here or DM me on Instagram here @OneWade.

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