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Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challe ...
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Abby and sometimes guest talk about issues facing the queer community and experiences in the community. SelfCareForTheQueer also reminds people that self is still important even while the LGBTQIA+ community is fighting for not only equal rights but sometimes their lives.
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If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy. Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritiz ...
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Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a l ...
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Welcome to The Radical Selfcare Extremist podcast, hosted by health coach, radical self-care extremist, and hot sauce guru, Uncle Brutha. Join us as we explore the intersection of health and wellness with a focus on the importance of radical self-care. In each episode, Uncle Brutha shares his wealth of knowledge and expertise on topics such as nutrition, exercise, mental health, and self-love, offering practical tips and advice for listeners to implement in their daily lives. But that's not ...
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I Selfcare-podden följer vi Anja Forsnor Wärn och Alexandra Pizzoni och deras väg till ett långsiktigt välbefinnande i allt ifrån sömn, träning, ångest och relationer. Hur står man emot frestelsen att falla för snabba lösningar när det kommer till träning och hälsa? Hur undviker man jämförelsehets när alla andras samlade lycka bara är ett swipe bort? Och går det att se på sig själv med lika snälla ögon som man ser på sin bästa vän? Podden produceras av ELLE och görs i samarbete med Acast. Ho ...
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I help clients reduce stress, boost confidence, transform their skin & ultimately look and feel their absolute best. Esther The Esthetician. I specialize in clearing acne, post-acne dark spots, & ingrown hairs in the chin area and other parts of the body. I'm excited to have you as part of the tribe. I created this podcast to help other women on their personal self-care journeys. You will love this podcast if you believe you deserve/want good things in life. Listen to Past Episodes: https:// ...
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Gentle reframes, delightful writing prompts and relaxing meditations to light up your thought-bulb, in 6 minutes or less! Check in with Amy (sex and relationship therapist based in Pittsburgh, PA) for these simple invitations to truly experience your lifey-life, in this moment, on your dog walk, in the shower or wherever you add a few self-caring moments. Take yourself a bit further, a bit more purposefully and a bit more often.
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Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
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Intentional Momlife with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management
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Intentional Momlife with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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🎙️ Welcome back Listeners! In this special episode, we're diving deep into the heart of the holiday season, exploring ways to lift ourselves up when the festive spirit seems elusive. It's okay to feel a little down during this time, but it's not okay to stay there. Join me as we embark on a journey of self-discovery, finding joy in new hobbies, and…
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WELCOME BACK MY LOVELIES! In this episode I dive deep into the core of personal growth, self-belief, and resilience. Im here to guide you on a transformative journey toward understanding your self-worth, getting out of your own way, and reaching your highest potential. Life is filled with challenges, failures, and moments when it feels like the wor…
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WELCOME BACK LISTENERS! Its your girl LI! This episiode I want to encourage you take time to reflect on your reason, and purpose. This is going to inspire you to commit to planning a purposeful year next year! You know this is the podcast that's here to ignite your inner fire and inspire you to live with intention. If you're looking to step into th…
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Heyyyy my LoveLi's !!! In this episode , we're diving deep into the art of self-care and the importance of never giving up on yourself, even when life gets tough. Join me on a journey of self-discovery, self-compassion, and self-empowerment as I explore the building blocks of self-care. Life isn't always a picture-perfect journey, and that's perfec…
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we have an exciting update for our AllSauce Village members. We are welcoming new all-stars and expressing our gratitude for their support. Additionally, we have some exciting news from our R&D department. Our team has successfully completed R&D Ba…
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Alright, everyone, it's time for the All Sauce All Stars R&D update. First off, I want to give a warm welcome to all our new All Sauce All Stars. We're thrilled to have you join us on this journey of bringing back the iconic Uncle Brother's All Sauce. Now, let's ge…
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we start off by welcoming new All-stars and expressing our gratitude for their support. I then provide an update on the development of our new product, number nine. I explain that I have been working on making my own vegetable stock as a key ingred…
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Welcome to Selfcare with Li, the show that's all about empowering you to embrace self-care and unmasking your true potential. In today's episode, we're diving deep into the fundamental pillars of self-care and shedding light on the transformative process of taking off the mask to discover who you truly are and who you're becoming. Life is a journey…
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Do you feel like you're 'made for more' but don't know where to start? Do you feel like God has been calling you to something, but don't know where you'd fit it in? Are you afraid to step out in obedience because you're not feeling connected to Him? In this special 2 year podcast anniversary episode Sasha shares the many ways God has moved in her a…
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Does God feel distant? Do you feel God presence in your life regularly? Do you struggle with consistency or a routine in seeking God? In this episode Sasha digs into the reasons we can feel distance from God at times in our life. She dives into how we can overcome this feeling of distance by living in relationship with Him and seeking Him regularly…
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Hello my Lovelis! Introducing Selfcare with Li the podcasts! The podcast has the same approach as Small Talk Big Action! It was time for a new beginning, a new brand, and a new approach to selfcare with Li! This podcast will be your motivation, encouragement, and time to meditate to take care of yourself and reach your highest potential. In this ep…
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Do you have a consistent prayer life? Is there a particular way we should pray? Do you hear from God regularly? In this episode Sasha continues with this 2 part episode answering a question from Stephanie Kluck in the Mom Life Balance Community. Stephanie asked if we could speak to fasting and prayer on the podcast. Be sure to go back and listen to…
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Do you practice fasting as spiritual discipline? Did you know, according to Jesus, fasting is not an IF, but a WHEN. Have you been considering fasting as a spiritual practice, but don't know where to begin? In this episode Sasha answers a question from the Mom Life Balance Community on Facebook from Stephanie Kluck. Stephanie asked if I could speak…
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In this episode Sasha shares the second half of a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Be s…
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Uncle Brutha has an update for ALLSAUCE All-Star members on the progress of the process development, sample shipments, 00:00 Preview 00:12 Intro 00:40 Welcome New All-Stars! 01:15 Sample shipment update 02:12 R&D Update 02:30 We’ve moved!! 04:27 ‘The Process’ is evolving 05:01 Powered by YOU! 05:48 UB is COMMITTED!! 06:11 Your membership is KEY! 06…
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In this episode Sasha shares a coaching call with Intentional Momma of the Month winner, Emily Diaz, from the Mom Life Balance Community on Facebook. Emily asks, how do I spent quality time with God with one month old baby? AND how do I do the stay at home mom thing, take care of the home and get things done with a new baby? Sasha shares encouragem…
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Do you honor Labor Day? Do you honor the Sabbath? What does Labor Day have to do with rest and honoring the Sabbath? In this episode Sasha walks you on a journey through her morning quiet time with God and word study into 'labor'. She shares how God brought her a reminder this holiday weekend about rest and honoring the Sabbath though the celebrati…
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Is intentionally playing with your kids important to you? Do you believe play is important or beneficial to health and development? *Be sure to go back to listen to the first part of this episode with Joy, 192, where she shares tips on how to play with our kids.* In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy…
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Do you struggle to play with your kids? I know I do! What does play look like to you? In this episode Sasha chats with Joy Wendling. Enthusiastic. Passionate. Profound. Joy is a writer, speaker, podcaster, certified parent coach, and founder of Created to Play. She has over 20 years of experience in children, youth, and family ministry, as well as …
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Are there people in your life that are just difficult? Do you have close relatives that aren't believers and have behaviors that make it tough to be around them? In this episode, Sasha answers a question from the member in the Mom Life Balance Community. Janell asks, "How do you keep it Christian with difficult family members?" Sasha, having her ow…
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Do you spend, save, and give regularly? Do you tell your money where to go, or wonder where it went? Do you keep a budget? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She is a twenty-something Christian entrep…
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Do you know how to talk to your kids about money? How does your relationship with money impact your children? Do you desire to raise financially literate kids? In this episode Sasha chats with Kara Walker, Host of the Money & Mental Peace Podcast. Kara graduated from college debt-free, and is now on a quest to help other students do the same. She i…
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Do you feel like you need some more space to get quiet? Does a little more time for YOU sound lovely... but also too good to be true? In this episode Sasha shares all about her semi-annual MEtreats. Don't let the name fool you... it's not about wordly things... although a little pampering never hurts right?! Some of the questions Sasha gets most ar…
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Are you're children preparing to go back to school? Do you (or your kids) struggle with the change of the season? How do you honor this seasonal change and show up powerfully effective in the areas that matter most? In this episode Sasha shares a little more about seasons and digs into 4 tips on how to honor seasonal changes. She explores what the …
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Hello Beautiful Souls, New season will be released in September !! I am looking to pitch for Spotify! Needed to upload my pitch to keep you updated with what's been going on! This is just the beginning and I appreciate you all supporting me through the process, not only supporting me but messaging me sending love!!! IT IS TRULY A BLESSING. LOVE YOU…
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Have you tried time blocking and it just doesn’t work? Maybe you’re afraid to try time blocking because you don't’ want a rigid schedule dictating your life & days. Did you know that most people are time blocking wrong? In this episode Sasha shares why most struggle with consistency and discipline in terms of their schedules and time blocks... spoi…
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Do seasonal transitions always seem to throw you off balance? Are you about to go through a seasonal change and are concerned about how to navigate it successfully? In this episode Sasha shares tips on how to successfully navigate life and seasonal changes in a way that helps you not just survive but thrive and sustain balance. Sasha talks about no…
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Are you ever felt stuck momma? Feeling like you’re always behind and can’t catch up? Just can't figure it out or get it all done? In this episode Sasha shares 4 scripture verses to encourage every mom that feels stuck. With one of the scripture passages she shares a testimony about what God showed her and gifted her with to bless other mommas. All …
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Do you suffer from an 'all or nothing" mentality, especially when it comes to your health? Are you a momma to a fresh little newborn struggling with the way your body has changed? Wouldn't it be nice to have some baby steps we can easily take towards better body stewardship as mothers? In this episode Sasha chats with Kristen Noriega. Kristen is a …
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Do you struggle with time management? Are your choices in alignment with your values? Would you benefit from some scheduling tips? In this episode Sasha shares why most moms struggle to manage their time and provides 2 of her foundational tips to help busy moms simplify their schedules. Sasha explores the idea of living in integrity with your most …
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Uncle Brutha meets 'First 20' All-Star, Andrew M and wife Julie for their reunion with UncleBrutha's ALLSAUCE. They discovered UB's 15 years ago on a first date and have been 'Keepin' It HOTT!!' ever since!! 00:00 Preview 00:11 Theme 00:15 Intro - Off to meet Andre…
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Are you treating your health as a whole?True or False: God is healer. In this episode Sasha chats with Alexandra Yu. Alexandra is a wife, mom, and registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to the launch of the Her Holistic Healing podcast. Alexandra’s mission is to enco…
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Are you tired of not getting you're to do list done? Do you struggle to find or create a schedule? Do you greatly desire more balance in your life? In this episode Sasha shares her 4 steps to creating a schedule that actually works for busy moms. She shares the potential that she believes is possible for moms everywhere. The potential to create bal…
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Uncle Brutha introduces Reid Stonesiefer, a long-time subscriber who was amongst the earliest to lend his support. UB presents Reid with a Special Gift for his unconditional support of his efforts. Reid shares how he came to know and love UncleBrutha's ALLSAUCE and…
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Does health feel hard? Have you found yourself caught up in diet culture? Does your faith and health go hand in hand? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weight-loss coach that focus on body, mind, and spiritual health using the principals of a plant centered diet, habit and behavioral chang…
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Does your journey to health feel like punishment? When growing or focusing on self improvement, does it feel amazing or like a struggle? Do you trust God with your health. physically & spiritually? In this episode Sasha chats with Rachel Davidson. Rachel is a Christian, wife, and wellness & weightloss coach that focus on body, mind, and spiritual h…
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Did you know that your thoughts aren't always true? Do you find yourself having negative thoughts more often than you'd like? Can our thoughts have the ability to create or reduce stress? In this episode Sasha talks about how our thought health is not just an important area of health to focus on, but how our thoughts have the power to directly impa…
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Do you allow space for grace in your health? Do you struggle to prioritize healthy habits as a mom of littles? In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sus…
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Do you struggle with vision and hope in your health? Are you finding Jesus in the mundane moments of motherhood and health? In this episode Sasha chats with Robin Rhine McDonald. Robin is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight th…
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What's Up Listeners! In this week's episode, I dive deep into the transformative journey of living life passionately and walking in your purpose. Join me as we explore a range of life hacks and tips to help you break free from jaded feelings towards lifestyle cycles and patterns, allowing you to take charge of your destiny. I kick off the episode b…
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Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com It's an episode of 'FIRSTS!!' UB spent Independence Day 2024 delivering sample bottles of the FIRST R&D batches of ALLSAUCE to his very FIRST Subscriber and very FIRST ALLSAUCE All-Star member. 00:00 Intro 02:18 Meet Amy J and Bill P 03:20 UB presents THE ALLSAUCE 07:30 Amy gets…
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What comes to mind when you think of the word health? Is health and self care the same thing? Are you focusing on the small things that create big impact when it comes to your health and self care? In this episode Sasha shares the foundation of Simple Biblical Selfcare and how it's not what you think it is... but more so, she dives into 5 healthy h…
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Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this breaking news update, we're thrilled to announce the return of UncleBrutha's ALLSAUCE and the launch of our All-Stars program. We want to extend a massive thank you to our first 20 All-Stars who have been supporting us throughout this journey. Your unwaveri…
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In this episode, I dive deep into the topic of accepting and embracing the season of isolation. I discuss the importance of recognizing and appreciating the value of alone time, as it provides an opportunity for reflection, planning, and strategizing to unleash your fullest potential. While acknowledging that the season of isolation can be lonely, …
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What Could You Do With 2 Additional Hours in Your Day? Do you have God-led Goals and pursuits that you have yet to achieve? Are there daily tasks/responsibilities that you just can't seem to tackle? Did you know the average person uses social media for 2.5 hours per day? For some of us it's even more. Continuing on in this Social Media Mini-Series,…
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In this empowering episode, I speak on the transformative process of letting go of anger, rejection, and failure to pave the way for personal growth and a more positive approach to life. I explore various techniques, such as journaling, reflecting, releasing emotions, and incorporating mindfulness practices like meditation. By applying these strate…
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Could You Be Addicted to Social Media? In this episode Sasha shares 10 signs that you might be addicted to social media. She talks about our time, habits, emotions, relationships and more and how they can be indicators for our relationship with social media. Not only that, Sasha also gives us 10 ways we can overcome social media addiction and creat…
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Have you ever considered taking a break from social media? Has social media usage ever caused you to feel low? Are you constantly being distracted by social media? Let's face it, Social Media is a time suck! & SO much more! In this episode Sasha wraps up this 2 part episode with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomC…
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Have you felt burdened by social media?Have you considered leaving or taking a break from social media, but worry about what you’d miss out on? Are there reasons you believe you ‘have to’ or ‘need to’ be on social media? In this episode Sasha chats with Sandy Cooper, a Bible study teacher, podcast host of The Balanced MomCast, writer, and professio…
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What role does Social Media play when you experience tough seasons in life? What is your purpose for being on Social Media? Are you using Social Media the way that you intend to? In this episode Sasha shares about the tough season of life she has been walking through and the role Social Media has played in this season. She shares vulnerably about t…
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