If it was just a "situationship", why do I feel so miserable?

Breaking Free from Narcissistic Abuse

In this episode, Kerry and Tara respond to a listener's letter about the struggle of recovering from even just a situationship with a narcissist. Relationships with narcissists can impact us negatively even when they aren't long-term ones! And today's self-help tip is about learning to replace previous/negative habits and behaviors with positives ones.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.