4. Is food freedom AND optimal health possible?

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what will happen to their bodies if they do so. In this show, we're going to explore WHY this is and how to overcome this fear. In short, food freedom AND optimal health are completely possible, let me explain how.

Resources mentioned:
Intuitive Eating by Evelyn Tribole & Elyse Resch (4 ed)
Intuitive Eating Workbook

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