36. 5 ways to embrace your present moment body

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for your incredible self. Discover the power of buying clothes that fit, moving with joy, and finding a supportive community. Tune in for the top five ways to reclaim food and body freedom today!

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