30. 3 reasons you eat when you're not hungry and how to shift it

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind.

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