2. How do you know you've hit diet rock bottom?

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

How do you know it’s time to get off the yo-yo diet and weight cycling rollercoaster and look at food and your body through a new lens? Let's explore 3 tell-tale signs that you may have hit diet rock bottom and might be ready for a new approach and exactly HOW to begin shifting this.

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