با برنامه Player FM !
The One Secret to Stopping Stress
Manage episode 406150318 series 3549183
Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, including inflammation, and offers a lifeline through simple, yet profound practices like deep breathing. Embracing the present isn't just philosophy—it's a science-backed path to serenity.
From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.
فصل ها
1. The One Secret to Stopping Stress (00:00:00)
2. Overcoming Stress Through Mindful Living (00:00:02)
3. Manage Stress Through Present Awareness (00:05:31)
4. Embracing Mindfulness for Better Wellness (00:21:24)
10 قسمت
Manage episode 406150318 series 3549183
Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, including inflammation, and offers a lifeline through simple, yet profound practices like deep breathing. Embracing the present isn't just philosophy—it's a science-backed path to serenity.
From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.
فصل ها
1. The One Secret to Stopping Stress (00:00:00)
2. Overcoming Stress Through Mindful Living (00:00:02)
3. Manage Stress Through Present Awareness (00:05:31)
4. Embracing Mindfulness for Better Wellness (00:21:24)
10 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.