The One Secret to Stopping Stress

Better Wellness

Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, including inflammation, and offers a lifeline through simple, yet profound practices like deep breathing. Embracing the present isn't just philosophy—it's a science-backed path to serenity.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

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1. The One Secret to Stopping Stress (00:00:00)

2. Overcoming Stress Through Mindful Living (00:00:02)

3. Manage Stress Through Present Awareness (00:05:31)

4. Embracing Mindfulness for Better Wellness (00:21:24)