Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE

Best Night Ever!

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York.

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

• What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
• Why should you consider an infrared sauna if you’ve never done it.
• What to expect before, during, and after a session.
• What is the best way to take a sauna and tricks to hack the experience
• Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
• What are some of their favorite immunity hacks
• What are their nightly routines and how to stay healthy at home
• And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

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