بهترین پادکست های Anti Aging (2025)

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Can Skincare Really Reverse Aging? Let’s Look at the Science 30:50

7d ago30:50

30:50

What if your skincare routine could do more than hydrate and smooth? What if it could actually reprogram how your skin ages? In this episode we break down exactly how to build a science-backed skin longevity routine—from the biology of skin aging to the ingredients and protocols that work at the cellular level. Whether you’re dealing with hyperpigm…

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Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do. 49:37

7d ago49:37

49:37

#163 - Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do. You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of U…

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The Truth About SPF: Is Higher Really Better? 48:44

14d ago48:44

48:44

Think your SPF 50 is giving you extra protection? Not exactly. In this episode of Biohacking Beauty, we’re breaking down the truth about sunscreen—because what you don’t know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS gui…

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3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations 36:15

14d ago36:15

36:15

#162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨T…

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Jamie McGuire: What If the Real Problem Isn’t Your Skin... But Your Protocol? 1:02:12

21d ago1:02:12

1:02:12

What if your breakouts, fine lines, and melasma weren’t about finding the “perfect” product, but fixing what’s happening under the surface? In this episode, we’re joined by Jamie McGuire, functional aesthetician and founder of Jamie Ann Aesthetics, to explore what truly personalized skincare looks like—and why most routines miss the mark. We unpack…

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Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy 29:43

21d ago29:43

29:43

#161 - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy foun…

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Ashley Black: The Fascia Fix That Reverses Skin Aging and Pain 1:09:15

28d ago1:09:15

1:09:15

What if the missing key to youthful skin, pain-free movement, and true longevity wasn’t in a serum or surgery, but in your fascia? In this episode, we’re joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body’s most powerful regenerative tool. We break down how f…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

28d ago47:30

47:30

#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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Dr. Ross Carter: Is Aging Optional? The Stem Cell Fix No One Talks About 51:54

1M ago51:54

51:54

What if reversing joint pain, skin aging, and inflammation wasn’t about more supplements, but about better signals? In this episode, we’re joined by Dr. Ross Carter, a regenerative medicine expert and founder of the Young For Life protocol, to explore how stem cells, exosomes, peptides, and biologics are shaping the future of aging. We unpack the s…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

1M ago28:09

28:09

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

1M ago49:02

49:02

#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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Karen Martel: The Truth About HRT, Beauty, and Aging —What Doctors Don’t Tell You 1:09:34

1M ago1:09:34

1:09:34

What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy? In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial…

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Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall 47:04

2M ago47:04

47:04

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…

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Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream 1:00:20

2M ago1:00:20

1:00:20

What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection? In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out. We unpack the science of mindful…

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Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose 38:50

2M ago38:50

38:50

#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…

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Your Skincare Routine Is Stuck in One Phase — Your Hormones Aren't 1:02:35

2M ago1:02:35

1:02:35

What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle? In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how align…

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Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First) 1:08:29

2M ago1:08:29

1:08:29

What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce b…

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

2M ago37:32

37:32

#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

2M ago47:44

47:44

#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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12 Most Viral Skin Trends Debunked 44:24

2M ago44:24

44:24

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more. But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term. We…

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Dr. Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!) 58:04

3M ago58:04

58:04

What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there …

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

3M ago57:59

57:59

#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

3M ago52:00

52:00

#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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7 Botox Myths You’ve Believed – UNTIL NOW 22:07

3M ago22:07

22:07

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle…

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

3M ago10:32

10:32

#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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This is Why Your Neck Needs MORE Care Than Your Face! 1:00:31

3M ago1:00:31

1:00:31

In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even p…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

3M ago29:16

29:16

#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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5 Ways Red Light Therapy Can Fail You If You’re Not Careful 19:56

3M ago19:56

19:56

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device. We’ll start with the science behind red ligh…

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

3M ago46:15

46:15

#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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These Invisible Forces Are Aging Your Skin Faster Than You Think 20:32

3M ago20:32

20:32

Hey everyone, welcome back to Biohacking Beauty! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could. We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean …

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

4M ago17:04

17:04

#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!) 53:24

4M ago53:24

53:24

Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it. To uncover the real impact of menopause o…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

4M ago26:11

26:11

#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS) 26:07

4M ago26:07

26:07

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, …

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This ONE Thing Is Aging You Faster Than Anything Else 23:36

4M ago23:36

23:36

#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the agin…

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The TRUTH About Botox They Don't Want You To Know 55:15

4M ago55:15

55:15

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the …

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The Silent Killer Inside Your Cells (And How to Fight Back) 18:27

4M ago18:27

18:27

Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular se…

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Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW 21:26

4M ago21:26

21:26

#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, li…

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Dr. Stephanie Venn-Watson: The Essential Fat That Reverses Aging—Why No One’s Talking About It? 1:05:51

4M ago1:05:51

1:05:51

Today, we’re diving into a discovery that could reshape how we think about aging—C15, a newly identified essential fatty acid that plays a crucial role in cellular resilience, inflammation control, and longevity. For decades, we’ve been told to avoid saturated fats, but what if that advice led to widespread nutritional deficiencies? Dr. Stephanie V…

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Stop Wasting Money! THIS Is Real Anti-Aging… 34:11

5M ago34:11

34:11

For years, skincare has been about quick fixes, hydration, plumping, and surface-level treatments that make your skin look better but don’t actually reverse aging. But what if the future of skincare wasn’t about temporary effects, but about reprogramming your skin at the cellular level? In this episode of Biohacking Beauty, I take a deep dive into …

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Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them 16:25

5M ago16:25

16:25

#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot …

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Nick Engerer: Your Skincare Routine Won’t Fix THIS Aging Problem 1:00:25

5M ago1:00:25

1:00:25

Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level. To explore this, I’…

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The Hidden Science of Skin Aging (And How to Reverse It) 28:03

5M ago28:03

28:03

For years, skincare has focused on surface-level solutions, moisturizers, retinol, collagen creams… but what if we told you that true skin rejuvenation starts at the cellular level? Traditional skincare is designed to mask aging, but new research in longevity science reveals that the root causes of aging go much deeper. In this episode of Biohackin…

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Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 22:36

5M ago22:36

22:36

#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to …

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Hannah Went: Your Skincare Routine Won’t Fix THIS Aging Problem 44:04

5M ago44:04

44:04

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advanc…

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This is Why Sunscreen Alone Won’t Save Your Skin 16:15

5M ago16:15

16:15

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols. We dive into why hyperpigmentation often worsens with artificial light…

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Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 32:40

5M ago32:40

32:40

#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut…

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Dr. Scott Sherr: Stress & Light on Your Skin Are Aging Your Entire Body 1:21:21

5M ago1:21:21

1:21:21

Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function? In this episode of Bio…

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This is Why Bio-Retinol Is the Future of Vitamin A 22:08

5M ago22:08

22:08

Have you ever wondered why some skincare products seem to work wonders for some people, while others see little to no results? In this episode of Biohacking Beauty, I’m sitting down with Jamie McGuire, a skincare consultant with over 15 years of experience, to break down the truth behind personalized skincare and why a one-size-fits-all approach ju…

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The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything? 23:15

5M ago23:15

23:15

#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and …

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پادکست های Anti Aging

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