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113. Evaluate Your Self-Talk and Treating Yourself With Kindness
Manage episode 377602064 series 2867599
محتوای ارائه شده توسط Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hilliard Studio Method, Liz Hilliard, and Lee Kennelly یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Since we share our life and love online, we receive our fair share of negative criticism, and it often reminds us that we need to be intentional about how we talk to others - and ourselves. As we enter a transitional season, it’s a great time to do some deep reflection about how we’re feeling about ourselves. How are we speaking to ourselves? Are we judging ourselves? In this episode, we’re digging into positive self-talk and how to treat yourself with more grace and kindness.
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Some key takeaways from this episode include:
We really want to focus on the positive and compliments we get about ourselves and our love story, instead of the negative. We got the nicest message that reminded us of how we want to treat others and ourselves.
Until we can love ourselves, we can’t fully love and show up for the people around us. We can be so critical of ourselves, but it’s important to extend the same grace and kindness we would give to others, to ourselves.
Forgive yourself for the constant judging and flip those negative criticisms to the positive. Take a deep breath and don’t beat yourself up about all the little things you nitpick yourself about.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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