Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read

Barbells and Banter

Your expectations and close circles could be limiting you - here's how to push past them.

Loz: https://instagram.com/Loz_Ready

This week's topics:

1. The journey to self-confidence 12:54

2. Change starts with taking a step 23:01

3. You need to want to take action 45:35

4. Expectations are holding you back 53:46

5. Figure out what you don't want 1:06:52

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