بهترین پادکست های Intermittent (2024)

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(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss! 25:54

1d ago25:54

25:54

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) th…

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73. New Year's Resolutions for a Healthier and Stronger 2025 12:32

1d ago12:32

12:32

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …

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INSTANT Plantar Fasciitis Fix 7:00

1d ago7:00

7:00

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging th…

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#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More ... 1:29:45

1d ago1:29:45

1:29:45

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode402 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! IHERB Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST a…

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Episode 446: Noelle Frazier 57:00

6d ago57:00

57:00

In this episode of Intermittent Fasting Stories, Gin talks to Noelle Frazier from western Michigan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

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How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune? 44:54

27d ago44:54

44:54

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha sha…

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The #1 Anti-aging Hack 7:46

2d ago7:46

7:46

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular …

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Which One Is Better? 6:44

3d ago6:44

6:44

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher dive…

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72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss 7:05

4d ago7:05

7:05

Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was just another way to reduce calories… well, let’s clear that up right now. we’re not saying skip calories; we’re saying change when you eat them. JOIN my …

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They Lied to Us 28:09

4d ago28:09

28:09

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes. How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri strain: https://www.amazon.com/Bio…

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DEVASTATING (Update: GOOD NEWS!) 5:21

7d ago5:21

5:21

For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Helene relief! Find out exactly where your donations went, and thank you so much for supporting this amazing disaster relief work. Bill St. Pierre has bee…

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Healthy, Strong, and On Fire for Life at 50+ 17:35

8d ago17:35

17:35

Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kell…

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Vitamin D DANGERS (Must Know) 5:58

8d ago5:58

5:58

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function proper…

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#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight ... 1:20:33

9d ago1:20:33

1:20:33

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode401 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order! Our content does not constitute an…

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The BIG Magnesium Mistake 6:21

9d ago6:21

6:21

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common prob…

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(Part 1) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss! 26:37

11d ago26:37

26:37

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally…

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70. 6 Ways to Beat Belly Fat After Menopause 15:48

11d ago15:48

15:48

Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be shar…

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STOP Ignoring This!!! 7:25

11d ago7:25

7:25

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…

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What Would Happen If You Chewed ONE Clove Daily 5:42

11d ago5:42

5:42

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https:…

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Why Your Vitamins Are Not Working 7:04

3d ago7:04

7:04

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…

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Episode 445: Mara Hallisey 50:15

13d ago50:15

50:15

In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

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69. Celebrating 1 Year Of Podcasts With Episode 1 Replay 13:17

15d ago13:17

13:17

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibran…

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7 Alarming Signs Your Blood Sugar Is Too High 7:25

15d ago7:25

7:25

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…

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#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky ... 55:28

16d ago55:28

55:28

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode400 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. APOLLO NEURO Get 20% off with…

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10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds with Intermittent Fasting! 23:19

16d ago23:19

23:19

In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - n…

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STOP Taking Iron Supplements Now 7:09

17d ago7:09

7:09

DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…

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How to Get Thick and Shiny Hair 7:49

18d ago7:49

7:49

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …

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68. Easy FOOD SWAPS for Healthy Weight Loss 9:53

18d ago9:53

9:53

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be. So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes…

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Episode 444: Lucy Marsden 58:53

20d ago58:53

58:53

In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…

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How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting! 41:53

21d ago41:53

41:53

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting! In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more! Tune in as Mary spills the b…

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67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

22d ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

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Do NOT Make These Mistakes (Especially After 50) 12:17

22d ago12:17

12:17

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…

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#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! 1:03:03

23d ago1:03:03

1:03:03

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box fo…

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The Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:57

23d ago6:57

6:57

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…

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They're Fattening Us Up 7:18

24d ago7:18

7:18

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …

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