Ep 73 - Stop wasting your time in the gym

Barbells and Banter

Would a week off derail your progress? How would you approach someone positively in the gym?

This week's topics:

1. Ben's paranormal encounter 12:42

2. 20 years of training... for a size medium 19:41

3. Approaching / approached in the gym? 29:38

4. You want more time in the gym, not less 51:42

5. Where training ranks in your priorities 1:09:34

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