Ep 100 - The mentality required to become strong

Barbells and Banter

How do you push on when you get red-lighted for 5 of your 9 lifts?

This week's topics:

1. Bodybuilding & tripods are life 9:43

2. Jess' eventful powerlifting comp 37:27

3. Performing regardless of conditions 53:32

4. Focusing on processes & capability 1:06:38

5. Competing for the right reasons 1:13:01

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