Resisting Holiday Pressures and Embracing Inner Peace

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Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. In our latest episode, we tackle the real elephants in the room - setting boundaries, saying 'No,' and navigating through the uncomfortable underbelly of the holiday season.
We then switch gears to a tranquil haven of self-care. We'll walk you through a serene journey of observing your breath, tapping into your innate flow, and teasing out precious moments of peace. A gentle reminder that these tranquil respites are always within your reach; feel free to return to them whenever you need. Join us in this transformative conversation designed to spark self-growth and awaken your consciousness. Tune in now, and let's embark on this journey together!

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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1. Saying No and Navigating Uncomfortable Situations (00:00:00)

2. Guided Meditation for Self Care (00:13:08)