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محتوای ارائه شده توسط Attention Different LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Attention Different LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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ADHD & Exercise with Marlena Pavich-Bellande

40:07
 
اشتراک گذاری
 

Manage episode 461056957 series 3593550
محتوای ارائه شده توسط Attention Different LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Attention Different LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.
🔍 Topics include:
💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement
Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.
🎧 Listen, laugh, and get inspired to move your body—your way.
💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?
📌 Subscribe for more tips, stories, and humor about life with ADHD!

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

29 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 461056957 series 3593550
محتوای ارائه شده توسط Attention Different LLC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Attention Different LLC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.
🔍 Topics include:
💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement
Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.
🎧 Listen, laugh, and get inspired to move your body—your way.
💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?
📌 Subscribe for more tips, stories, and humor about life with ADHD!

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

29 قسمت

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