34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp

Active Bariatric Nutrition

محتوای ارائه شده توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 41:02

MP3•خانه قسمت

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:

Where her fitness journey started after surgery and how she got to where she is now
Why she decided to take on the challenge of a bodybuilding competition
Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
How her nutrition changed during competition prep
How Ronica was able to train and meal prep while working the night shift as an RN
Her mindset around a challenge such as this and if she would ever do it again!

How to Contact Ronica:
Instagram: @vsg_twinboymom

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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59 قسمت

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being