30. A Bariatric Athlete Journey with Powerlifter Carla Parson

Active Bariatric Nutrition

محتوای ارائه شده توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 38:56

MP3•خانه قسمت

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed:

Why Carla decided to get into powerlifting and how it has changed her body composition
How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program
How she has adjusted her nutrition over time to fuel her lifting workouts
Advice she would give to someone just starting with powerlifting

How To Contact Carla:
Instagram: @sunkiss.my.fitness
Facebook: Sunkiss My Fitness, LLC
Website: www.sunkissmyfitness.com

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being