23. All Your Creatine Questions Answered with Dr. Darren Candow

Active Bariatric Nutrition

محتوای ارائه شده توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 52:29

MP3•خانه قسمت

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:

How Dr. Candow got involved in creatine research
Why we should be interested in creatine monohydrate and how it is used in our body
The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
What populations can benefit from creatine monohydrate supplementation
How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
What are the emerging areas of research on creatine

How to Contact Dr. Candow:
Instagram: @dr.darrencandow

Let me know what you thought of the episode!

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