Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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محتوای ارائه شده توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
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Manage series 3610970
محتوای ارائه شده توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good. Tune into From Stuck to Started and unlock the secrets to working with your brain.
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19 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 3610970
محتوای ارائه شده توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good. Tune into From Stuck to Started and unlock the secrets to working with your brain.
…
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19 قسمت
همه قسمت ها
×Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Free Training to Overcome Procrastination Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores 05:33 Reframing Cleaning Expectations 10:48 Identity and Cleaning: Changing the Narrative 16:43 Strategies for Managing Cleaning Overwhelm 23:09 Tools and Techniques for Effective Cleaning 27:24 Community Support and Resources for Cleaning Challenges 31:01 Outro Resources Mentioned: Coaching Membership: Stuck to Started Stuck to Started Episode 9: The Secret to Goals That Stick Goblin Tools : An AI tool recommended for breaking down tasks into manageable steps. ChatGPT : resource for brainstorming and breaking down cleaning tasks, particularly helpful for ADHD-friendly approaches. Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
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1 015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young 50:39
I chatted with Sam Young, M.Ed, the Head of School at Young Scholars Academy, about what it means to be “twice-exceptional,” the challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. This is a great conversation for educators, parents, neurodivergent adults, and anyone who’s passionate about supporting unique learners. Connect with Sam Young & Learn more about Young Scholars Academy Website: https://youngscholarsacademy.org/ Facebook: Young Scholars Academy Instagram: @youngscholarsacademy BONUS : Podcast Listeners Save 10% on all classes when you use my code YSALOVELL10 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background…
This one is for overplanners who spend a ton of time and energy planning, but then don’t take action. Learn how to find the “Goldilocks effect” with planning—just the right amount to keep you moving forward. Whether you’re an over-planner or someone who consistently wings it, you’ll find actionable takeaways to strike a better balance and avoid getting stuck. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 The Dilemma of Over-Planning vs. Action 09:45 Finding Balance: The Goldilocks Effect in Planning 18:50 Recognizing When to Stop Planning 22:22 Embracing Flexibility in Planning and Action 26:22 Outro Resources Mentioned: Coaching Membership: Stuck to Started Free Training to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Working on your goals often comes down to embracing discomfort. I’m sharing a non-traditional way to think about goals. I’ll share practical tips to help you identify and reframe the roadblocks that are keeping you stuck, how to navigate perfectionism and all-or-nothing thinking, and why consistency doesn’t mean what you think it does. Host : Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
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1 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time 27:08
This one is for my people-pleasers! Do you find it easier to advocate for others—your partner, your kids, or even your pets—than for yourself? You’re not alone. In this episode, I dive into the art of boundary setting, self-advocacy, and asking for help without guilt, especially for my fellow recovering people pleasers. I’ll share simple strategies to pause, prioritize, and protect your time and energy so you can show up for yourself and others in a healthier way. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free Training to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it’s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I’ll share five concrete strategies you can start using today. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Free On Demand Workshop- How to Overcome Procrastination Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Host : Sarah Lovell, Executive Function and ADHD Coach Description : I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference. Episode Highlights: 00:00 New Year, New Goals: A Different Perspective 08:26 The Journey to Podcasting: Overcoming Barriers 15:51 Self-Talk and Goal Setting: The Foundation of Action 22:37 Reflection and Sustainable Change: Questions to Consider 25:03 Outro Resources Mentioned: Coaching Membership: Stuck to Started Reflection Questions for Goal Setting How do you want to grow in the next year? What changes will help you make your life look the way you want it to? How can you work on your goals in a way that excites you but avoids burnout? Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
If you’ve ever set a goal, felt super motivated for a couple of weeks, and then let it fall apart—or if goal-setting feels so overwhelming that you avoid it altogether—this episode is for you. I’m sharing a fresh approach to setting goals that align with your identity. Whether you want to embrace a new habit, take on a new challenge, or simply follow through on what matters to you, this episode will give you actionable tips to get started—and keep going. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 Harnessing Your Energy for Productivity 09:35 Understanding Different Types of Energy 18:22 Practical Strategies for Energy Management Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps—even when things feel overwhelming. Let’s turn that mental swirl into focused action! Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 The Importance of Planning 02:35 Demystifying the Journey 05:09 The Planning Process 07:33 Separating Prep, Planning, and Action 10:15 Overcoming Stuckness 12:09 Creating Sustainable Work Habits 13:09 Daily Planning for Life's Tasks 16:11 Outro Resources Mentioned: Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake it? I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feeling stuck, you have the power to turn things around. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual If you’re having one of those days where nothing seems to be going right, take a deep breath and remember—you can always hit the reset button. And if this episode resonated with you, don’t forget to subscribe and share it with a friend who could use a little reset, too!…
Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is complicated, but so important to avoid burnout. Let’s talk about the executive function strategies (and self-talk!) that will help you feel better about how you tackle your to-do list, even when you don’t get everything done. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: (time stamps) 00:00 The Challenges of Managing Overwhelm 06:30 Creating Realistic Plans and Adjusting Expectations 10:04 Mastering Executive Functioning: Organizing, Planning, and Prioritizing 13:07 Time Management: Estimating and Feeling Time 17:17 Overcoming Perfectionism and All-or-Nothing Thinking 20:3 Taking Action and Giving Yourself Credit 27:04 Finding Tools and Systems to Manage Overwhelm 30:11 Outro Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it. Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual…
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